So many times I have wished for a window into the future, into the consequences of my choices.
Seeking certainty in my decisions, weighing my intuition against the feedback in my environment, just to be sure I am getting the best deal, walking the right path, doing the proper thing.
All along I have sought clarity to fuel my certainty. I thought that clarity would provide assurance as if my choices could ever be right or wrong.
The day I chose acceptance over assurance is the day I began to realize there are no good and bad choices, no right or wrong.
When I seek assurance in my choices, I am doubting my capacity to be flexible, creative, and resilient.
When I seek to accept my choices I engage compassion for myself and confidence that I will be ok no matter what choice I make.
Standing on the precipice, mountains before me and behind me, I contemplate briefly the ascent or decent into the unknown.
No worries that the fog hinders my view because I feel my feet. I know that each moment, step by attuned step, I will find the earth and the sure footing that only comes with internal clarity.
Like the goat that climbs the rocks and edges of the cliffs with certainty, I approach the present, with the same attention to which I have all too often focused on my future and my past.
Looking back and looking forward the fog distorts the view. The lack of clarity forces me to see here, only that which is right in front of me.
In this moment, I put my hooves to the ground. I see the steps I need to take right here and now. I do not need to see the mountains in the foreground to know my way.
This morning, just as dawn broke in the sky, my eyes fluttered open.
Immediately my body tensed as I filled my head with to-do items, remaining self-criticism of all my failures and missed deadlines and opportunities of the day before, and doubts about whether I could make anything worthwhile out of today.
And just before I peeled back the covers and dashed off to start another arduous day, I wondered what was it like when I would just wake up happy?
There must have been a time in life when my first thoughts weren’t of the past or future but of noticing right now,
Where I simply noticed the cool of the morning air on my cheeks, the stillness of my body, the comfort of my bed.
A time when I felt whole, complete and not in a rush to hurry on or recoil into hiding.
I felt my way back into my body with a kind reacquaintance as if welcoming back an old and dear friend.
I noticed little sounds and followed them rhythmically in my mind sometimes as they travelled to me and sometimes back to their source.
I made no plan for what was next.
And on the voice that travels through the cells of my body softly said
This is love,
This is joy,
This is who I am.
I waited and waited there until that one memory resurfaced of that time when I awoke like this…or at least it conjured the feeling I had awoken like this.
I felt into that fully…waking up as enough, waking up with my heart open, waking up in love with myself and knowing that anything is possible when I wake up happy.
The cool at the edges of my body says retreat…or is it calling me towards it?
The warm in the center of my being spreads outward craving more – warm seeking warm.
The body clenches and contracts in the coolness,
Portions of me are soft from the inner warmth.
I crave the warm.
I find the cool invigorating and awakening.
This tug of warm and cool, of retreat and advance, of contract and expand, plays within and all around me.
Ping-ponging from one as if better than the other or as one instead of the other, appearing as lack or wanting.
Then there is that moment…I recognize I can be warm and cool at the same time.
Where the opposites exist simultaneously within and for me.
Feeling nurtured and grounded, safe and secure in the warmth, and at the same time empowered to expand outward into the bright, crisp air and what lies before me.
How magical it is to be in two experiences simultaneously – like night and day, not opposites or tag-teaming but always there, highlighting one another.
A reminder that my world is not linear or singular.
There is never just one view, one perspective, or one answer.
I can have both but I am not without either. It is just where I happen to focus my attention, where I choose to create the story, and what I chose to feel.
Connection is at the core of communication. How I feel about you and what you say is directly tied to my beliefs about myself. My stories and patterns of reaction determine the fruits of our interactions. So, in order to communicate effectively, I must leave you to your own beliefs and stories and simply tune my vibration to what feels good. When I leave all that other stuff out of it, I find authentic and harmonious connection in every communication.
Monday Mindfulness 