Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Mercy

I am not broken.

I am not fragile.

But I am deserving of your kindness.

I do not have to have something wrong with me for you to hold me in your grace, comfort me, love me.

Let me be strong, smart, brave, and wrapped in your love…

and I will do the same for you.

Then, maybe our hurts won’t need to be so big, so often.


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On a branch

Let’s just meet on a little branch somewhere,

nestled in between the flowers,

shaded by a tall leafy tree.

We can find a little nourishment,

share a little love,

not limited by the constructs of time

or burdened by emotions or heavy thoughts.

Let’s meet on a little branch somewhere

and consider doing this more often.


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Tuning In

Connection is at the core of communication. How I feel about you and what you say is directly tied to my beliefs about myself. My stories and patterns of reaction determine the fruits of our interactions. So, in order to communicate effectively, I must leave you to your own beliefs and stories and simply tune my vibration to what feels good. When I leave all that other stuff out of it, I find authentic and harmonious connection in every communication.


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Pollinating

Moving from experience to experience, fertilizing each moment with the lingering imprint from where I have been.

Carrying just enough with me to grow a place to land tomorrow.

Taking my time right here and now to nourish and enjoy myself is the only way to ensure that enough of this experience sticks to me fruitfully.

Life flowers fully before me when I linger where I am and carry only the good stuff with me.


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Loss not lost

Funny how you work so hard for something to be over and then when you are done there is a sense of sadness or loss.

Don’t get me wrong, there is still plenty of room for joy in letting go but the habit that developed is going to take some time to get over.

Maybe grief isn’t so much about doing without as much as it’s about breaking a habit and finding comfort in a new routine.


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Likeness to Lillies

I imagine to the universe we are much like day lilies,

endless varieties,

no two alike.

Ages in the making,

we are relatively predictable in our growing,

blooming just for an instant.

The landscape of our world is ever changed by each little bud and blossom as it pops briefly open and vanishes instantly, leaving just its memory imprinted on the wind in its unique and lasting fragrance.


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Delicious

Sweet, ripe, bits of tartness, sometimes mushy, juicy, occasionally messy and on the verge of rotten.

Dripping with flavor and full of surprises.

A steady flow of tastes and textures that overlap and give way to each other.

It has taken me all these years to realize I am not just the piece of fruit.

I am the whole fruit salad, meant to be experienced and enjoyed as a whole.


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Ripples

May ripples of love and acceptance help you see all the good in others so that you can see it in you too.


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Luminosity

The sun typically illuminates the moon.

The moon relying on the sun to be seen.

On occasion they come into complete opposition.

The earth interferes with the sun’s capacity to light the moon.

For a moment there appears to be total darkness.

And then the moon emerges more strikingly in the sky than ever before, full of deep, rich color.

The moon becomes something new,

The dark more luminous,

The sun still shining.

Adversity the catalyst,

Throughout the darkness.


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Relief

The deadline was met.

The difficulty has passed.

The challenge is complete.

Is there a way to just feel rest instead of collapsing into this state of completion?

Must dread and arduousness accompany the work?

Why have I created this belief that I need struggle in order to be worthy of the prize of rest?

Could I move instead from a place of ease in such a way that the work is joyful, the learning graceful?

Could challenge instead be reframed as delightful growth?

Yes, if I choose to make it that way.