Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

And so, we grieve

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Take time to rest.

Time to feel.

And time to heal.

In this moment there is nothing more important than

the next breath.

Feel me sitting right there next to you,

in the center of your softly beating heart,

exchanging a wink and a smile, surrounded by light,

knowing that we have loved

and are loved so dearly.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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