Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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True Growth

Slowly.

Steadily.

Evolving.

Not striving 

or seeking forward momentum.

Allowing.

Unfolding.

Remembering

that being

does not require becoming.


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Soften

Showing up just as is.

Wearing no mask.

Offering no filter.

Boldly displaying flaws as its character.

Inviting a slow awakening of the mind,

a soft unfolding of the heart.

Awe spontaneously cultivated.

The gaze draws from its surface

into its remarkable uniqueness.

Simplicity and complexity

so readily revealed. 

The flower doesn’t tell it’s story

It just shows up.

Open.

Exposed.

Unapologetically

doing its work,

filling its space in the world,

just as it is.

Stepping into its beauty,

owning its ridges,

thorns,

needs,

and purpose.

Offering a place for the world to pause,

to connect,

to belong,

to soften.


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Both

Feeling goodness.

Recognizing capacity for love and joy…

and pain and sorrow…

and confusion and disappointment…

Offering laughter and playfulness…

tears and aching.

Ever grateful.

Still longing.

Inviting.

Learning to receive.

Faith,

not hope,

guides discovery.

Recurring smiles

share space with unsettled emptiness,

offering glimpses of spaciousness.

Trust becomes the compass point,

as surrender calls.

Not giving up,

but diving in.

Relinquishing the tight reins of control

to allow the fullness of life to unfold on its own.

Turning towards the depths of the oceans of stability within,

to exist within it all.

Grateful for this artwork generously created and shared by Matt Buncik.


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Unearthing

Murky are the surface waters,

Cold and dark, the mud feels heavy.

Abundant are the obstacles to expanding outward.

Unforgiving crevices entice, yet lead nowhere.

Solitary feels this existence.

And still it is called home.

An unknown force – courage perhaps – fuels a simple cell to activate.

A small stirring and restriction becomes the road map.

Containment provides clarity.

Movement replaces stagnation.

This incubation over.

Growth has begun.

Subtly and silently, a leaf

and then a petal.

More and more petals.

Surfacing.

Outstretching.

Unfolding.

Without ceremony.

So Beautiful.

The blossoming that reveals itself from under the mud and muck.


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Catching dreams

Looking into the web of life,

relationships and experiences overlapping.

Sorting.

Parting.

Finding

gaps and angles

through which to feel,

through which to see,

through which to move.

The veil of consciousness pulls back,

revealing that this filter isn’t to keep the negative, dark or painful elements out,

but to feel the self as

forever capable of  

great joy,

ease,

and love,

regardless of all else.

Catching the truth.

Removing doubt

that this life

is here for any other

reason than to notice

and remember 

what is

beautiful.


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Multiple Truths

My capacity is larger than my hurt.

The tear rolls down my cheek, 

just a fraction of the bigger me.

Full and brimming and yet still quite small.

I feel both at the same time,

my tear

and my breath,

my breath

and my heart,

my heart

and my strength.

I can hold grief and gratitude.

Love and disappointment.

Compassion and boundaries.

Sadness and peace.


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Just Blooming

Sensitive,

not fragile,

discerning,

not judgmental,

discriminately absorbing,

not assimilating.

Cyclically blooming to retain resilience.

Protection

without

hardening.

Exotic?

Mysterious?

Nope.

Just being

fully

oneself.


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Revolution

Newness and unfamiliarity

fuel curiosity.

Forward momentum guides creativity. 

Acceptance reveals the path to joy.

Growth is the gift of change.