Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Aware versus Analytical

I don’t need a “why.” I just need an “oh.”

Noticing something, my mind quickly jumps in to create a story.

I have this sensation. I will label it. I will now connect it to good or bad. My mind will attach it to a memory and define it as an experience.

How splendid it would be to just notice with curiosity, not the critical mind, as each thought occurs like drops of water. Inquisitively, I watch the water dripping, not seeking to explain its circumstance but simply present in its occurrence.

Awareness without analysis, knowledge for discovery, not proof or justification.

When I “oh” instead of “why”, I “be” instead of “do.”

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Less labeling, more living

I no longer have weekdays and weekends. I simply have days.

I no longer have good days or bad days. I simply have days.

Some days feel heavier and on those days I go slow.

Some days feel lighter and on those days I shine a bit brighter.

Whether heavy or light, I live fully and freely in each day.

It feels better to live without labels.


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Making Life the Reminder

The newly hatched baby bird peeks out of its nest certain of its purpose, tuned to that silent bigness beyond.

And, in its final moments, while completely different in form and experiences, it takes its last few breaths of what it knows as this life, peeks out over the edge, certain of it purpose, tuned to the silent bigness beyond.

And, if it has been fortunate enough to trust its inner knowing in between those moments, it knew of its own greatness, tuned to the silent bigness beyond, and lived with happiness and freedom.


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To be the Mountain

What is it to be the mountain?

To stand strong, deeply rooted in the earth, proudly displaying your majesty and power.

Or, to bow humbly, providing the contrast to the sky and the scaffolding on which the sky balances, sprawls, and expands.

It is our role as teachers and leaders of today’s children to do both. To stand strong, firmly rooted in our values and beliefs, and at the same time submit to the greater knowing that resides in our children as we invite them to sprawl and expand into their own greatness, feeling only our love and trust as we remain firmly planted under them, fully supporting them exactly as they are.


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Step by Step

There are those who walk within the crosswalk and those who create their own lines. Endless ways to reach your destination. Different challenges in each one. But, when you walk confidently, fully present and in tune with your vibration, there is an unquestionable spring in your step, a natural joy in knowing that you are moving forwards in your own way.

Stepping off the curb is often the toughest part.


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Awakening

Awakening

What if your daily experiences were really no different than your dreams – simply stories pieced together to provide information.  Stories intended to awaken in you parts that are dormant, numb, forgotten or that would otherwise go unnoticed.  Each of these stories placed before you to illuminate a potential to think, feel, and engage differently beyond what is familiar and routine.

When I move my body in a new way, I awaken unfamiliar yet exciting new connections with muscles and bones. When I move my thoughts with curiosity, not always believing I have the answer, I am no longer reticent but have rubbed the sleep from my eyes.  When my emotions flow freely, even to the point of creating discomfort, I welcome the new dawn of compassion, courage, trust, and forgiveness.

I awaken an inner knowing, like the sun illuminating the sky.  I am suddenly aware of something far greater than these dreams.  I rise from the darkness knowing my capacity to explore, play, experiment, feel and know, all the while aware that the stories do not make me.


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Twisted

Follow the path of a straight line or spiral as you grow…either way the sky is the limit.