Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Witness Healing

My body is a part of me. It tells me when it needs nourishment and rest.

I can manifest the most horrific diseases by ignoring the signs in my body that are saying slow down, ease off, make a change.

There is no way my body can stop being ill until I care for it.

It is time for me to take responsibility for the way I feel. I do not need to be sick to care for myself. Sick is a reminder that I have neglected to care for me.

These are real symptoms – not of some outside force taking over, but a means of communication from the inside – me sending a message to me that something is out of alignment – the schedule, a relationship, nutrition, work…my connection with me.

Each of us has ignored signs that our bodies needed more care until we were really sick, feeling that powering through is a sign of strength. We don’t need to go there.

True strength lies in respecting myself enough to rest, eat well, choose to receive kindness and love from others and to forgive and let go of those who are in a position to diminish my sense of worthiness.

My body should be held and loved by me as a baby bird that has fallen from its nest. Given a chance to be seen, heard, and to heal.

When I carry my body as it carries me, my body allows me to witness the capacity I have for deep love and profound peace and healing.


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Currently Connected

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We are connectors… the shifts and moves below the water’s surface that produce the current.

When we move with ease and grace, the currents meander and flow.

Tension, gripping, and resistance make the waters turbulent and difficult to maneuver.

We can choose the experience we give to those who swim in our waters…knowing that they are counting on us to usher them safely to the edge and leave them feeling nourished and refreshed from our connection.


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less effort…more happy

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today I am just gonna be happy.

it takes too much effort to be anything else.


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Emptying

When I start with the exhale, I start with a release, emptying space so that I can fill it just so. Filling becomes not as urgent when I am no longer grasping for the next inhale but expanding intensionally to receive it.

Emptying allows the filling to happen with less effort, with the simple purpose of fulfillment as opposed to rescuing or catapulting me.

With intensional emptying comes graceful, careful filling.

For it is not the act of filling that carries me on as much as the emptying which provides the space and focus for me to move on more fully.

Slowing down and extending the process of releasing creates more emptiness, more space for nothing that in return leaves me more ready to fill with everything.


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Transplanted

Serenely, attentively, and lovingly I focus on cradling the dangling roots of a small plant as they uncoil themselves from the snug inside edges of their familiar small pot. I invite the plant to settle into a new place to live. Grace, peace, and fluidity guide the roots gently into their new home. The plant is ready to grow as this new pot offers room to branch out.

The transplanting has nonetheless been stressful and will require new resources and support from the inside and out in order for this little plant to thrive.

Planting complete, I hop up quickly, losing focus and in a furry of thoughts and feelings I upheave my own roots, tumbling down onto the ground right next to my newly potted plant.

I have lost my footing, my roots now tangled and exposed…some broken, others barely hanging on. The damage rocks my whole being.

And in that very moment, a little voice inside me says, “Be kind, attentive and serenely focused. Lovingly tuck those roots into new, unfamiliar soil and invite them to take hold, to uncoil in a new direction.”

Not without pain, focused effort, and belief that I will be stronger, I expand my roots. I find resources on the inside and outside to grow deep. I settle into a new space of being and in this nurturing of my roots, I realize an enhanced capacity to flower, bear fruit, and thrive in a way previously unattainable.

Every tumble, every root exposed is an opportunity to uncoil and lovingly replant, to be bigger and stronger than I ever was before.


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The Real Heal

You can’t fake healing. It’s gotta come from the heart, filled with love and kindness and an unconditional knowing you are worthy of wellness.

You must believe that you are worthy of wellness…always you are worthy of wellness.


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Growing with Grace

It’s not in the mistakes that we make where our lessons have value, but in how we recover.

Recovery without backwards glances laced with accusations, excuses or judgment is growth. Growth is the ultimate form of healing.

Healing is recovery made good by grace, love, and kindness.