Sometimes life really is as simple as following the messages around us to get back to the place within us to feel whole, loved, and enough.
Signs are Everywhere
Category Archives: wellness
The full me
I know I am part of the cosmos,
a little spec of star dust put here on this earth to sparkle.
I am meant to connect with other particles of the universe to create something greater.
Some times I feel I’m not bright or powerful enough to pull it off.
Sometimes it seems my internal guidance needs calibration…signal weak, lost.
Other times I foolishly try to shine all on my own.
But the energy it takes to stand apart, to try to be the universe on my own
quickly brings me to exhaustion.
It is only when I recognize the I, the me, the we and the shared power in our communal healing and being
That I become the vibrant, harmonious, full sense of who I really am.
Dream on!
Your dreams are never out of reach.
Because they are yours to touch, change, create or release at any time.
They can never be bigger, scarier, or beyond you because they are an extension of you,
Here to serve you,
Linked to your greatest potential,
Always with the intention of informing your highest good.
Walking
Life presents challenges.
Challenges confirm purpose.
Purpose is the path I walk.
I walk in purpose, not on purpose.
I walk this path not because I am supposed to
But because I chose this direction.
Together with challenge – in purpose – we move towards that which serves a greater good…
To love,
to serve,
to heal
freely.
Devotion
Today I invite new consciousness,
Awakening to my experiences,
And clearing my mind of the familiar chatter.
I engage in devotion,
Not for the sake of routine or simple predictability and familiarity,
But because it fuels my heart and ignites my soul.
Soaring
Taking flight,
balanced in the nature of giving and receiving,
knowing that leaning too heavily into one force or the other will take me off course,
Cause me to tumble.
In order to give, I must receive.
To receive requires generosity.
When I balance these complementary forces I experience the grace and ease that can only be realized when I move from the center of my being,
Wings extended,
Heart open.
Souring on the currents of life.
At the Starting Line
Today I begin again…not as a punishment or starting over but launching from a new starting line.
To begin again is to feel into an experience in a new way and invite…and then allow… an unexpected outcome.
To joyously and curiously invite variety, spontaneity, and change in such a way as to begin again and begin again, freely cultivating an openness to the unknown while at the same time feeling stable, connected, confident, and grounded.
To begin again is to be fully present, wildly open, and happy in every moment.
The Pieces
Frequently I stumble over my desire to align myself with someone else, to feel liked, to fit in.
Then, I realize a little piece of me is already aligned with everyone else and that is what allows me to stand out.
An antidote for loss
When you are suffering, my smile does not mean I don’t care. It may be that I am just opening my heart more in a time when yours may feel closed off.
I am holding a space of warmth and hope in which you can feel sad but not alone.
Allow my smile to soften your pain and be not a blinding light but a guiding light.
Feeling and noticing love and joy in others does not negate the loss. It just reminds us of our capacity to heal and honor loss without getting lost in it ourselves.
Contain Me
For each of us there is a layer that surrounds and holds our thoughts and feelings, that ties physical material existence to a sense of being. Built into the walls of that container are our beliefs, values, and desires, ever connected and blending with the feelings of others. These characteristics are what give the container strength but can also become places of vulnerability, weakness, and destruction. Stress fractures can begin to appear over time in the container where the values, beliefs, and habits are challenged, become inflexible and brittle.
Signs of wear or weakness are not markers of fault in the container, but a means for assessing whether repair or replacement could be useful. It may be the values and beliefs woven into that section are ready for reconditioning.
When I visualize the materials, tools, and mending — stitching the fabric, soldering the metal, molding the clay – and give myself permission to reshape the container, perhaps even layering different media, I can begin to fill and empty with experiences in a way that projects and protects the me I have come to be.
Monday Mindfulness 