Category Archives: wellness
Thriving In My Humanity
In this skin, there is challenge.
In this skin, there is weakness.
In this skin, there is pain.
In this skin, I know the frailty of my humanity.
This skin, at times limiting and restricting, full of imperfections, is also the container that holds me, that cradles my every thought and feeling, the heart of my being.
In this skin, I know nourishment.
In this skin, I sense and feel fully.
In this skin, I explore edges and learn boundaries.
I know full contentment when I allow it, in this skin.
Turn Into the Wind
Can you turn your face to the wind and welcome it?
Does the air upon your face invite inquiry?
Opening all of your senses to each moment can be so freeing, exhilarating, curious, pleasantly undefinable.
Relaxing into the current of wind pulsing against my face, I need no answers, I need no direction.
Turning into the wind reminds me what it is to be alive in this body at this time.
Close your eyes, relax your cheeks, open wide and invite the winds of life to press into and delight you.
Purrrrrfect
I purr when I am happy. I also purr when I am fearful to invite the calm I seek.
I am quick to recognize the energy around me, to smooth it out and rest in it, or walk away in order to disperse it and remain connected to my natural state of being.
I don’t question my intuition and do greatly enjoy sharing my space with you when you are relaxed into your authentic self.
I settle in when it feels good and move away from what does not serve me.
I am there with you, where you are present for me. That is how it always should be.
Outta my mind
There are times when I should say, “no.” There are times when what I need is to pause, breathe, and make room. There are times when I will give myself permission to let go of outcomes and expectations. Times when I am choosing not to make decisions emotionally or driven by ego…when I make decisions from my heart, where my inner knowing takes the lead.
In those times, it might seem as if I don’t care about what needs to get done as I slow down and slough off responsibilities. Rather, this decision-making is full of care. I’m not getting caught in the story of what this will look or feel like – I am dedicated to getting out of the thoughts in my mind and into the kindness of my heart.
It’s not that I don’t care…it’s just that I don’t mind.
Cantankerous
It is not my intent to be uncooperative or argumentative. I never rise in the morning with a plan to see others as difficult or ungrateful. But, soon antigens like stress, fatigue, and illness feed into the chaos of my day and next thing you know otherwise favorable relationships begin to sour.
It is easy to defend my actions, to blame others, and to deny the fear that gives rise to my crustiness. But, for what? Why is it that just when I need kindness most I fuel the unrest?
If we seek empathy, acceptance, and compassion from others, we must first practice it ourselves. Reflecting on how we come across and how we see others may help us to be more patient with the “cantankerous” people who cross our paths each day…and that just might make it a little less likely that we will be the cantankerous ones.
Inspired Action
I breathe in…
inspire…
inspiration…
awakening inner wisdom with the breath.
Stress and agitation squeeze that breath. In the absence of breath, there is no action…
Stagnant…
Stagnation…
No connection …
Nothing flows.
I am stuck…until I exhale.
With the exhale, the dam of emotions is released…
tension dissipates.
The breath comes rushing back in. As if startled awake, I tune once more into my source.
Inspired action always takes me back to joy!
Photo credit:
Inspired by Jack Blackwell. So grateful, Jack, for your sharing your photography talents here!
