Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Love as one

Love everyone and everything around you as if it were an arm, a leg, an extension of you.

We are all formed of the same chemicals and the same energy as everything around us. In that way we are all connected – we are one.

So, when we love beyond the perimeter of what we perceive as our structure and identity, we exist in a pure space of love…of ease…of freedom.

Oh, but wait…that would require pure love for oneself! Perhaps the true challenge lies in forming a steady stream of love for ourselves in order to feel pure connection through love beyond us.

Love requires truth. Truth requires fearless looking. Looking requires unconditional feeling. Feeling requires objective knowing.

So what if we open our eyes to see without fear, our mouths to speak authentically and empathetically, our hearts to feel without labels and judgement, and our minds to accept unlimited possibilities?

What if we can each find the “coeur”age to unconditionally love ourselves, to bathe ourselves in love?

Then, could we live as one love?


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i can’t breathe

Suppressed sorrow, inner anger, fear, hatred, and injustice boil inside of me.

My breath, my breath – it struggles to move. I feel all so intensely but for the capacity to breathe – to imbibe the life force of my being.

I judge with ignorance. I judge from a place of intolerance. I judge inaction and I judge action.

I accuse. I blame. I judge. I shame…it goes on and on.

I carry my own sufferings as well as yours, knowing the answer is to relieve from within, to activate a force of love so great that others and myself cannot help but be moved to peace.

I begin to see the mistakes and inadequacies and to release myself and subsequently you from the shackles of limited beliefs and misperceptions.

I begin to feel the shift. I begin to feel myself escaping…not as a victim but as a beacon in a rising space of forgiveness, freedom and love. The hate softens and I then hold so much more compassion, kindness and understanding for all the sufferings than ever before.

And, as this life would have it, the weight bears down once more on my throat, taking away my voice, closing off my airway, and so I begin again turning inward.

These times when the breath cannot be freed, I must turn to love and relieve the anger from within.


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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Pretending to be bored

Waiting for my thoughts to quiet.

With each breath, feigning an attempt to soften the tension in my muscles.

Always on high alert, my body is the ever faithful soldier standing at attention, ready to advance, attack, or defend.

My thoughts and feeling providing constant counsel, conducting their business at all hours of the day and night as if essential personnel.

It is a strange request I make that all the components that serve me in my daily busy-ness are called upon now to rest.

They are troubled by this pause as it could imply they may no longer be needed. They resist – the body…the mind…the emotions that want to protect and define me.

And yet, a strange and delightful spaciousness coats my experience when I am willing to just sit down and breathe.

It frees them all to not disappear but to serve me better. They become my friends, sipping tea on the deck, holding hands and dancing in the absence of mission and doing.

Oh, the joy of knowing my thoughts, my feelings, my body in the absence of need.

We rest here for a bit together, finding a freshness in how we coexist…

…and then we agree to do this much more often.


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Going the Distance

I feel your heart beating next to mine even though miles away.

I know your moments of pain and sorrow even without hearing you cry.

On the gentle breeze that blows, I encounter great waves of relief, joy, and peace as they ebb and flow in you.

Even out of site I know you are there.

We may be physically distanced, but energetically, emotionally, socially, we are closer than ever before.

Physical distancing,

Social connecting.

Today we may just be closer than ever before.


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The walk

Do not worry, my friend…we know the way. To stumble or feel unsure does not require that we abandon the walk. Rather, it is simply calling upon us to step more genuinely and confidently across the stones, to move more freely to the rhythm of our own knowing. We have been preparing to walk these stones, this path, for a lifetime. You know the way.


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Living Gratitude

impatient

Thankful for the gifts of mistakes…poor choices…and illness.

Thankful for the lessons learned through the suffering of others as they have so generously lit the way to the path of something else.

Thankful for the eyes that see flawlessness in the presence of imperfections.

Thankful for every scar that contributes to this living road map.

Thankful for the loss that serves as a beacon of hope.

Thankful for quiet act of forgiveness.

Thankful for the essence of grace.

Thankful for the peace that rests at the core of existence.

Thankful for this life of privilege,

and that you and I can be just as we are.

Thankful we can be.

 


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Hard work or heart work?

Are my decisions truly aligned with what is best for me?

Do I jump into action to make a big splash?

Are my actions tied to some sort of outside message board?

Can living just to feel happy be enough?

What if I chose empathy for myself instead of sympathy?

Or kindness and forgiveness instead of shame and blame?

Can I integrate my experiences, even the ones that result in mistakes, redirection or pain as essential parts of me?

Am I working to prove something?

Or am I living in these moments for my own higher good?

Could it be that by holding a space of peace and love for me I am holding it for you as well…

…and that is heart work.


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All Wrapped Up

All Wrapped Up

There comes a time and space where each of us longs to curl up in a snuggly blanket, to feel the pressure on our skin, the cocoon of warmth and connection.  This need for contact, pressure, and restriction is also the driver for the invitation of struggle, suffering, and conflict into our lives.

With difficulty pressing in upon me, I will always still find the same comfort and ease on the inside if I allow it.

It is simply a matter of the material of the wrap and the lens with which I see it that determines whether I feel it as nurturing or limiting.

The wrap is just a reminder to feel what’s on the inside – to know the true essence of me, undefined by the fabric of my experience.


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the donning of my awareness

I hear the birds calling.

I feel the rustling of the earth as outside the dawn awakens.

Sleep fell so swiftly upon me as the full moon watched over and with a new sense of soft inquiry my eyes flutter open. My awareness rustles with the sounds, colors and shifting environment around me. The morning presents itself to me, as my awareness awakens with the dawn.

In this moment, as my awareness shifts from my inner state of attachment to an interconnection with what is around me, I feel a different state of aliveness. An aliveness of knowing simultaneously what is happening on the inside and the outside of the container that I perceive as me.

This awareness is scintillating and soothing, clear and not completely definable. I am aware of all and nothing.

My awareness flutters and swirls like the newly arising birds that sing and dance just outside my window, tuned as well into the mystery of awakening.

It is in the awakening of the dawn that I can explore the awakening of my awareness. It is in the awakening of my awareness where I come closer to knowing the true sense of who I am…if I am who at all.

I begin to wrap myself in the dawning of this awakening. In donning my awareness, I welcome the awakening of this harmonious interconnection with all that is around me.

…nurturing the I iN All.