Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Befriending

It is easy on some days to feel like my body had betrayed me or is out to get me. There is weakness, soreness, or illness. I could see this body as unattractive or failing. I could label it as the enemy. Instead of interpreting the condition of my body as messages intended to inform and perhaps even inspire me, my mind perceives threats, expresses disappointment.

When I experience my body as misaligned with me is precisely when I need to remember that my body is less like a vulture and more like a little baby bird simply needing to be nourished and loved.


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Feeling in

Through your accomplishments I gain confidence in my ability to move the world.

In your mistakes I recognize your willingness to be my teacher.

In your humility I lay down my need to fight for my existence.

In your weakness I see the most incredible power.

Each time I pause to notice, I cannot help but shed tears of incredible gratitude and honor in feeling into life through your heart and eyes.


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We Are The Journey

Lighten up on yourself, my dear friend.

You have not veered off the path.

Every apparent curve, every jagged edge, and every soft shoulder belongs to the path.

It’s all the path.

So, pack extra love and the balm of forgiveness and grace in your backpack

and set off

not for the journey

but as the journey.


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We Are The Journey

Lighten up on yourself, my dear friend.

You have not veered off the path.

Every apparent curve, every jagged edge, and every soft shoulder belongs to the path.

It’s all the path.

So, pack extra love and the balm of forgiveness and grace in your backpack

and set off

not for the journey

but as the journey.


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The Good Nut

Of varying form and purpose, we all arrive in a beautiful and powerful way – the key is to remain here not with force but with formidable grace.


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Brushes with Bromeliads

Every day, I tenderly pluck and sort the unwanted guests between the treasured plants in the garden of this life of mine. I carefully reach between the stalks and flowers I choose to keep and arrange them all just so.

And, even with the most careful attention, I never leave my garden without scrapes, brush marks and bruises.

Yes, some of the most treasured plants in my garden have thorns. I move with particular sensitivity around them lest they snag my flesh. And somehow even as they cut me, I am still able to see their beauty and feel their special worth. They reach out and brush against me as if they just want to touch, to say “isn’t this all so grand that we are here?!”

It is at that moment when I am wounded but still capable of loving – even those plants with thorns – that I recognize that this coexistence is the essence of thriving.


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Love as one

Love everyone and everything around you as if it were an arm, a leg, an extension of you.

We are all formed of the same chemicals and the same energy as everything around us. In that way we are all connected – we are one.

So, when we love beyond the perimeter of what we perceive as our structure and identity, we exist in a pure space of love…of ease…of freedom.

Oh, but wait…that would require pure love for oneself! Perhaps the true challenge lies in forming a steady stream of love for ourselves in order to feel pure connection through love beyond us.

Love requires truth. Truth requires fearless looking. Looking requires unconditional feeling. Feeling requires objective knowing.

So what if we open our eyes to see without fear, our mouths to speak authentically and empathetically, our hearts to feel without labels and judgement, and our minds to accept unlimited possibilities?

What if we can each find the “coeur”age to unconditionally love ourselves, to bathe ourselves in love?

Then, could we live as one love?


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Buzzing with Ease

Whatever you do, do it with the essence of ease.

It doesn’t mean stop what you are doing. It means stay connected to your source, as if you are carrying your home with you, so you are not impatiently trying to get somewhere.

Slow down from the inside, even if the outside is wanting or needing to move swiftly. You can move swiftly, full of purpose and zeal, but on the inside remain steady, slow moving.

When I slow down on the inside, I find I don’t need to push so hard on the outside because I know I’m already where I should be.


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In a hurry to go nowhere

Motion around me could easily create a distraction or even be perceived as a danger. Motion around me could be a sign that things are passing me by.

Or, motion could be a wonderful reminder to feel my own stillness, to watch without attachment, and not be in such a hurry to get somewhere.


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finding the way

Rain pounds down on the door of the earth.

The soil parts, making way for movement.

Creatures on the move rise to the surface.

Suddenly the water rushes in carrying us to unfamiliar spaces.

Momentarily stunned with uncertainty this new uncomfortable vantage point becomes home.

Gradually settling into a new way of being and heading in a new direction provided solely by the force of another.

Sensing the way, knowing now a different path.

Facing challenges and significant dangers, but moving forward just the same… determined to make good on this shift.

With the pouring rain comes fresh possibilities to establish new pattens, make new discoveries, test adaptability, and make good in the face of adversity.