Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Beacon of Joy

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Beacon of Joy 2

Do what feels good.  Not what feels good to the touch, but what feels good to the soul.

You know…that feeling that comes from way deep down, that bubbles up through your heart space and spontaneously makes the corners of your mouth turn up from the inside.  The stuff that breeds butterflies in your belly, causes goose bumps to ripple on the skin, and parts the clouds in a heavy sky.

If you move from that place of good, you cannot help but to be a beacon of abundant joy.

And, isn’t that what life should really be about?

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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