Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Living Gratitude

impatient

Thankful for the gifts of mistakes…poor choices…and illness.

Thankful for the lessons learned through the suffering of others as they have so generously lit the way to the path of something else.

Thankful for the eyes that see flawlessness in the presence of imperfections.

Thankful for every scar that contributes to this living road map.

Thankful for the loss that serves as a beacon of hope.

Thankful for quiet act of forgiveness.

Thankful for the essence of grace.

Thankful for the peace that rests at the core of existence.

Thankful for this life of privilege,

and that you and I can be just as we are.

Thankful we can be.

 


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Slowly Shining Brighter

I am the moon, ever-changing, cast in the shadows and light of the sun and the adjacent stars.
Some days I might shine brightly. Some days I show more darkness.
To make things more complicated, clouds may obstruct your view of me. Your light and the light closest to you may dull my shine.
I may also choose to shine by light that becomes explosive, that combusts when it meets your atmosphere.
I may take on many faces and seem unpredictable, perhaps even volatile at times. Other times, I am distant, cool, and elusive.
Whatever light surrounds me, whatever stars I close to align with, it is just for this moment so that you and I can play with this light and these shadows.  
I do it all in the hopes that you will still see me through it all, reflecting light and absorbing darkness so that you can get to know me even better with each moment we share together.
In that space between the light and the dark, there is a great place of hope, grace, and love where we all can learn to slowly shine brighter.


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Swinging on a Heart Thread

Working through the challenges of life is like swinging on the bars of a jungle gym. Each requires a certain amount of preparation, a great deal of follow through, and the ability to balance risk and excitement all for the sake of getting to the next rung.

Taking that leap…feeling that joy.


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Currently Connected

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We are connectors… the shifts and moves below the water’s surface that produce the current.

When we move with ease and grace, the currents meander and flow.

Tension, gripping, and resistance make the waters turbulent and difficult to maneuver.

We can choose the experience we give to those who swim in our waters…knowing that they are counting on us to usher them safely to the edge and leave them feeling nourished and refreshed from our connection.


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Evergreen

Trees loose their leaves. The moon falls to pieces. So often I take these happenings as signs that something is lost or missing.

I see someone else’s fullness as my empty. When I stand in their shadows, instead of relieved and protected, I feel smothered in darkness.

And yet the moon while it looks at times to be a fraction of itself remains whole. The shadows cast upon it by others are simply opportunities for it to buff up and then shine again. It’s light always returns, often even more brightly than before.

The tree that looses its leaves is storing energy to grow into something more, recognizing that it needs not retain its flamboyant exterior to maintain its grandiose stature.

And so the fractions, the pieces, the loss and the darkness are not thrust upon us as indicators of our own lacking or shortcomings, but as an opportunity to be something we have never been before.

Each of us ebbing and flowing with change at different times and paces to remind each other that we can be greater than we have ever been before if we lose our fear of someone else remaining evergreen or someone else shining a bit brighter today.


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Emptying

When I start with the exhale, I start with a release, emptying space so that I can fill it just so. Filling becomes not as urgent when I am no longer grasping for the next inhale but expanding intensionally to receive it.

Emptying allows the filling to happen with less effort, with the simple purpose of fulfillment as opposed to rescuing or catapulting me.

With intensional emptying comes graceful, careful filling.

For it is not the act of filling that carries me on as much as the emptying which provides the space and focus for me to move on more fully.

Slowing down and extending the process of releasing creates more emptiness, more space for nothing that in return leaves me more ready to fill with everything.


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Doable

passion and common sense (2)

When passion and common sense come together they bring with them a whimsical assuredness.  Their rhythmic dance is reverent and focused, yet meandering and joyful.  Together they carry me forward with comfort and ease.

With a balance of passion and common sense, life seems quite doable…anything seems doable…everything is doable when we walk this path together.