Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Look for the contrast…the inordinary combination of experiences that color your life, that offer surprise, that stand out and remind you that anything is possible, and so much more striking with distinction.  Seek and find joy in the contrast that makes life pop.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

One thought on “Contrast

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