Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Ripples

Each of us is standing in our own ripples,

Not different but unique,

Finding our own way to stay steady in shared space.

In this familiar but sometime unpredictable environment,

Looking for patterns that help us feel secure,

Relying on patterns that helped us adapt,

We find ourselves courageous enough to learn new patterns that allow us to thrive even more fully

Amongst the ripples.


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Heart Bloom

Softening into the knowing, she returns again and again to the stillness for answers.

There is no less hurt, confusion, and loss in the world out there.

It’s just that in the stillness she can allow the pain and suffering to pulse through her, filtering and channeling it in ways that free her.

Her nature is to swirl and flow in love.

Her job is to know and feel all that is there and embody love above it all.

She rests in the inner knowing that her heart is meant to bloom.

Artwork Credits: This beautiful sand sculpture was hand crafted by Isabelle Gasse at the 2022 Siesta Key International Sand Sculpting Festival. Isabelle is a well known ice and snow carver from Quebec, Canada, who is enjoying the fact that she can do this carving in shorts. Her carvings are as exceptional as her spirit.


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Every day

Even in the presence of the greatest fear or anger, I can exercise refined goodwill, fluid kindness…grace. Tactfully navigating life’s challenges is one of the greatest opportunities we have to embody love. Not just in the big confrontations but in the small everyday exchanges.


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The Power

Rolling in, rolling out.

The waves may be big. The waves may be small.

There may be great space between or a quickness that causes me uneasiness.

For a moment I feel unsteady, unable to trust. Is it the waves or is it me I doubt?

I soften and focus my awareness.

I find a rhythmic ebb and flow within.

Doubt disappears as my internal rhythms take over. I settle into the flow.

I create the ease that I crave. I am not the waves.

I am not the fear.

I am the power behind it all.


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Stepping Through

Every change has a transition, a pause between what has happened and what is left to do.

This threshold offers a clear and open vantage point,

an opportunity to be fully present, not leaning back or lunging forward, but knowingly and confidently stepping into who we are now ready to be.

Whether recovering from an illness, overcoming loss, or realizing dharma, we come to this threshold not by accident or failure but as a reminder of our power to heal and know greater peace and ease.

In this doorway lies an intricate and yet simple network of universal connections fueling our every desire and supporting our every need, holding us, preparing us, reminding us we are ready to carry on. We are never alone.

We do not need to know what lies beyond this doorway, or to worry about being received on the other side.

We need only remember the full and unwavering choice we have to be here, to step in and step through to the wild and beautiful landscape infinitely sprawling before us.

Photo credit: Clifden Castle Ireland, gateway to the wild and beautiful, captured by my mischievous soul sister.


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Lessons in Humility

How to be strong and vulnerable.

Look others in the eye.

Listen deeply.

Be Aware.

Allow.

Accept.

Fear less.

Laugh more.

Love.


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Unfolding Into Me

It’s so hard to come out of this cocoon,

Perfectly fitting around me,

The barrier I need to dampen sensations and dull the sharp contrast of the outer world and what’s going on inside of me.

I arrive at the precipice of transformation, the seal broken on my familiar encasing,

The time now ripe for my evolution.

Thinking the hard part is past me,

The formation of this new way of being is here.

And yet as the cocoon slices open, there is no longer a sense of security, of the familiar, or predictability.

These new wings are wet and heavy, my footing unsure.

My nourishment and direction are uncertain.

Yet, I find the courage to spread my wings, scattering the newly applied and still wet coating that will ultimately protect me.

Now settling into this new being,

I look out at the vast horizon.

Vibrant colors, textures and shapes seem distantly familiar,

Invigorating my curiosity,

Reminding me vaguely of what I once was and what I now will be.

It is time.

I flutter my wings.

I am free.


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Walking Confidently

How often I have longed for the confidence of another, the apparent success of others, and what seems the ease with which they live.

Then I remember I have my own gifts and talents.

These thriving others are likely not concerned with what I have or don’t have and rather are living within their own gifts and abilities.

It is in living within our gifts that brings ease to our existence, success in our challenges, and the knowing that each of us contributes a beautiful and very special piece to the tapestry of all.

Much like in painting, when the unique colors blend just at their edges they are often more vibrant than when they stand alone or try to take on characteristics of the others and simply become mud.

Today, I aspire to walk confidently and brightly in the shades and shadows of my own unique talents and abilities.


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Dream on!

Your dreams are never out of reach.

Because they are yours to touch, change, create or release at any time.

They can never be bigger, scarier, or beyond you because they are an extension of you,

Here to serve you,

Linked to your greatest potential,

Always with the intention of informing your highest good.


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Cloaked

Whether by myself or with many,

Warm or cold,

In a place familiar or the unknown,

At the moment I begin to feel disconnected,

I wrap myself in my memories and experiences,

The times when I felt or longed for love,

And those precious moments I encountered,

even if just briefly,

the unconditional essence of my being,

Always there, all ways there.

Cloaked in this love, I am never alone.