Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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I am whole.

I am complete.

I am not waiting for anything.

I am aware of all that is going on inside and all around me.

There is choice at the base of my every action.

I am powerful and free.

I am responsible.

I am response-ABLE.


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Click, click, click…


Ever notice how sometimes resistance appears just before the moment of most profound change?  Like the “click click click” of the wooden roller coaster as it chugs its way up to the top of the hill, dragging and pushing ever harder, and just when it seems to have no more momentum, it crests the highest hill and runs freely, wildly, ahead.  Resistance makes way for its counterpart…freedom.

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Everyday Zen


Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.


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Doing my best…


Doing my best to blend in, but realizing I am just destined to stand out.

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In the Cradle

  • imageIn the stillness of my breath, the pain goes away, life’s challenges lie outside of me, and I know true peace. In every breath, I am me, the me that exists beyond time and space, the infinite, radiant me, the me that I sometimes forget until I rest in the cradle of my breath.

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Re-think…Re-see…Re-feel…the world around you.

Nothing is locked into its purpose, function, or place in your life.


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Bread Crumbs

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Contrast arises in our experiences as a guide. Like bread crumbs scattered on the path, contrast draws attention, redirecting us back to the path, pointing out the direction in which we should head so that we can find our way back to what nurtures and restores us.