Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Hard work or heart work?

Are my decisions truly aligned with what is best for me?

Do I jump into action to make a big splash?

Are my actions tied to some sort of outside message board?

Can living just to feel happy be enough?

What if I chose empathy for myself instead of sympathy?

Or kindness and forgiveness instead of shame and blame?

Can I integrate my experiences, even the ones that result in mistakes, redirection or pain as essential parts of me?

Am I working to prove something?

Or am I living in these moments for my own higher good?

Could it be that by holding a space of peace and love for me I am holding it for you as well…

…and that is heart work.


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Dive In

Whether crashing wildly in or softly lapping at the shore, the waves of life continually curl up at my feet.

Today, I choose to dive right in. Tomorrow may require a more easeful entry.

Either way, I feel the tug of the current. Either way, I am there to explore and flow and feel myself as something else, moving with the water as I know I cannot go against it.

Either way I get wet…which delightfully is the purpose in my dance with the waves.


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Swinging on a Heart Thread

Working through the challenges of life is like swinging on the bars of a jungle gym. Each requires a certain amount of preparation, a great deal of follow through, and the ability to balance risk and excitement all for the sake of getting to the next rung.

Taking that leap…feeling that joy.


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All Wrapped Up

All Wrapped Up

There comes a time and space where each of us longs to curl up in a snuggly blanket, to feel the pressure on our skin, the cocoon of warmth and connection.  This need for contact, pressure, and restriction is also the driver for the invitation of struggle, suffering, and conflict into our lives.

With difficulty pressing in upon me, I will always still find the same comfort and ease on the inside if I allow it.

It is simply a matter of the material of the wrap and the lens with which I see it that determines whether I feel it as nurturing or limiting.

The wrap is just a reminder to feel what’s on the inside – to know the true essence of me, undefined by the fabric of my experience.


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Here We Are

All is well.

We will never get it all done.

It will not be easy.

It will get messy.

It will not be perfect.

It may get ugly.

We will have fun.

All is well.


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Next

I am meant to evolve, to ever branch and expand.

So why is it that change is so hard?

When change feels like it is coming for good, I embrace it. When change feels put upon me, I resist and shut down.

Fear may be coloring my relationship with change. Fear creates the illusion of pain, loss, or failure tied to change.

Take away the anticipation of loss or failure and change is just what comes next.

Change taken moment by moment, even when not chosen, is simply what comes next.


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Transplanted

Serenely, attentively, and lovingly I focus on cradling the dangling roots of a small plant as they uncoil themselves from the snug inside edges of their familiar small pot. I invite the plant to settle into a new place to live. Grace, peace, and fluidity guide the roots gently into their new home. The plant is ready to grow as this new pot offers room to branch out.

The transplanting has nonetheless been stressful and will require new resources and support from the inside and out in order for this little plant to thrive.

Planting complete, I hop up quickly, losing focus and in a furry of thoughts and feelings I upheave my own roots, tumbling down onto the ground right next to my newly potted plant.

I have lost my footing, my roots now tangled and exposed…some broken, others barely hanging on. The damage rocks my whole being.

And in that very moment, a little voice inside me says, “Be kind, attentive and serenely focused. Lovingly tuck those roots into new, unfamiliar soil and invite them to take hold, to uncoil in a new direction.”

Not without pain, focused effort, and belief that I will be stronger, I expand my roots. I find resources on the inside and outside to grow deep. I settle into a new space of being and in this nurturing of my roots, I realize an enhanced capacity to flower, bear fruit, and thrive in a way previously unattainable.

Every tumble, every root exposed is an opportunity to uncoil and lovingly replant, to be bigger and stronger than I ever was before.