Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Awaiting the first snowflake.

Watching the bobber at the end of the fishing line.

Waiting to become something else.

Anticipation can be joyous or anxious.

Anxious anticipation is worry.

Joyful anticipation is patience.

Smile…and wait with joy.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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