Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Finding Joy

I love finding joy in unusual places.

In the raindrop that pokes my cheek and the wind that tosses my hair.

In the pattern of seeds that accidentally scatter on the floor.

In the slow looking that comes with the crowd of cars extending my commute.

In the exhale.

Here I am in my natural state of being. I feel no urgency, only a sense of calm and strength. I begin to know the essence of love.

Maybe finding joy is my super power.

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Just Ripe

When I am balanced mind and body, I am just ripe. There is no bitterness, no tough skin to cut through. I am neither too soft and falling apart.

Picked too soon, I am raw, needy, unready. Left to ripen too long and I begin to sour and decay.

Perfectly cultivated and connected to my core, I am a source of sustenance, giving flavor and nourishment without expecting anything in return.

Delicious, sweet and juicy, is what you get when I give myself ample time on the vine.


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Less labeling, more living

I no longer have weekdays and weekends. I simply have days.

I no longer have good days or bad days. I simply have days.

Some days feel heavier and on those days I go slow.

Some days feel lighter and on those days I shine a bit brighter.

Whether heavy or light, I live fully and freely in each day.

It feels better to live without labels.


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Making Life the Reminder

The newly hatched baby bird peeks out of its nest certain of its purpose, tuned to that silent bigness beyond.

And, in its final moments, while completely different in form and experiences, it takes its last few breaths of what it knows as this life, peeks out over the edge, certain of it purpose, tuned to the silent bigness beyond.

And, if it has been fortunate enough to trust its inner knowing in between those moments, it knew of its own greatness, tuned to the silent bigness beyond, and lived with happiness and freedom.


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Swimming with the Rip Tide

Instinctively, as I get caught in the tugging, dragging, pulling pressure of the rip tide, I tense, tighten, and fight for control. I can’t see it but I struggle violently against this force that seems bigger than me. Then, just when all seems hopeless, I let go. I allow the tide to carry me.

Suddenly now I am floating on its surface instead of kicking against its hold on me. Instead of feeling I have lost control, I trust the waters to carry me.

Just then the fighting stops. When I release the resistance, I gain my freedom.

The current carries me farther and farther out but I relax more and more into the rocking motion of the water and the excitement of going somewhere new.

And then the current changes. I gradually float closer to the shore. I arrive not in the same place but still me, having lost nothing by giving up that control.

I stand at the water’s edge now wondering what other hidden currents are calling me to let go of resistance in order to arrive at some place new.


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To be the Mountain

What is it to be the mountain?

To stand strong, deeply rooted in the earth, proudly displaying your majesty and power.

Or, to bow humbly, providing the contrast to the sky and the scaffolding on which the sky balances, sprawls, and expands.

It is our role as teachers and leaders of today’s children to do both. To stand strong, firmly rooted in our values and beliefs, and at the same time submit to the greater knowing that resides in our children as we invite them to sprawl and expand into their own greatness, feeling only our love and trust as we remain firmly planted under them, fully supporting them exactly as they are.


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Stepping Stones

There is a tendency for us to focus on the negative in the situations that are unfolding around us – to see the hate, the violence, the suffering, the injustices. We may see where we are and what is happening around us as a time of struggle, hopelessness, despair, darkness. We worry about what life will be like tomorrow. We may even fear hardship for our children as if the world around us is falling apart.

But our children are not afraid. They have confidence, perhaps just like we did when we were younger, that they are simply learning and evolving. They have a deep knowing that where we are today is an opportunity for them to succeed tomorrow. Those who are following their internal GPS are filled with hope.

So maybe instead of fretting about the politics, being angry about the hate and violence, and focusing on what is wrong or lacking, we are meant to relax into this darkness so that we can discover the light and have confidence in our children to know the way. Maybe what we see happening around us and to us today are actually the stepping stones our children need to lead us all to happiness, peace, and universal love tomorrow.