Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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Every Tear

So proud of you for letting those tears go, no longer clinging to the emotions to which they had attached themselves.

When you cry, I do not see sadness. I see freedom. I feel the release of beliefs and emotions that are out of balance with your natural state of being.

When you cry, I see you coming home to the love and peace within you and coming into a greater knowing of who you really are.

Enjoy the cry my friend. Let the river of love crest it’s banks and pour out of you so that you can once more rest along its edge or swim in its soft currents as it washes away the imbalances, injustices, inequities, and imperfections that may feel as if they are confining you.

Let love flow freely on every tear. Fall into the comfort and release of crying.


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On Belonging

It is not discrimination I fear as much as dejection.

Discrimination says because you are different you do not fit in.

Dejection says because I don’t value you, you don’t belong.

We all deserve to feel we belong…and fit in.


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Enduring

Tolerance is not ignorance.

Just because I tolerate your actions does not mean I condone them.

It does not mean they do not wound me, make me bristle or rattle my confidence in my own internal guidance systems.

Tolerance simply means that I am giving you room to be you – to learn and teach us both through your actions – to allow us to explore anger and fear, but also know patience, compassion, and forgiveness.

Tolerance is grace flexing its muscles. Tolerance is the power of my will to know my truth and allow you to explore yours.


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Living Gratitude

impatient

Thankful for the gifts of mistakes…poor choices…and illness.

Thankful for the lessons learned through the suffering of others as they have so generously lit the way to the path of something else.

Thankful for the eyes that see flawlessness in the presence of imperfections.

Thankful for every scar that contributes to this living road map.

Thankful for the loss that serves as a beacon of hope.

Thankful for quiet act of forgiveness.

Thankful for the essence of grace.

Thankful for the peace that rests at the core of existence.

Thankful for this life of privilege,

and that you and I can be just as we are.

Thankful we can be.

 


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Emptying

When I start with the exhale, I start with a release, emptying space so that I can fill it just so. Filling becomes not as urgent when I am no longer grasping for the next inhale but expanding intensionally to receive it.

Emptying allows the filling to happen with less effort, with the simple purpose of fulfillment as opposed to rescuing or catapulting me.

With intensional emptying comes graceful, careful filling.

For it is not the act of filling that carries me on as much as the emptying which provides the space and focus for me to move on more fully.

Slowing down and extending the process of releasing creates more emptiness, more space for nothing that in return leaves me more ready to fill with everything.


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Growing with Grace

It’s not in the mistakes that we make where our lessons have value, but in how we recover.

Recovery without backwards glances laced with accusations, excuses or judgment is growth. Growth is the ultimate form of healing.

Healing is recovery made good by grace, love, and kindness.