A tear carves a cool path along my skin. My heart pounds furiously against the constricted edges of my body. Focused on my imperfections, I am frozen.
Motionless, my attention is suddenly diverted to a deep and robust murmur in the sky. I slowly turn and open my eyes to find a hummingbird still yet racing in the sky before me.
Wings fluttering so quickly I cannot see them, heart beating 500 times the speed of mine, there it hovers, searching just like me for nourishment in its motionless.
It’s lightness as much a reality as my heaviness.
Joy and freedom projecting from its racing heart and pounding wings.
My racing heart begins to feel less burdened.
My constricted body is now inspired to move.
The illusion I’ve created of my suffering fades.
I find nourishment in transforming my experiences into joy and lightness, choosing the qualities of a hummingbird over failure.
Settling into my breath, I find the spot where the inhale meets the exhale – the moment of attachment of my body to the breath, the point of connection to my inner knowing.
At that point, I find stillness. Projecting from that stillness is a clear and receptive space of awareness.
From that awareness, I follow the path of least effort to discover my intention – the sensation, word or object that reflects my true state of being. In that intention I find reassurance, guidance, and confirmation in my decision making.
I sit for a moment longer in the stillness, awareness and intention until I can let go of all discomfort. Full of ease and comfort, my sails fill confidently with my inner knowing, fulfilling my purpose and potential.
Finding stillness, awareness, intention, and letting go, I sail away home.
Asking simple questions like “what shall we eat today?”
Or “do you think it will rain?”
We sometimes gather with the flock to catch up and share in our collective presence and strength.
There is always the hierarchy to navigate and the stories of others that come into play – no less delightful but requiring a different form of focus and care nonetheless.
But when we walk alone at the waters edge in the silence,
The tightrope wire is taught and thin leaving not much room for play.
Inching along trepidatiously, the other side seems so far away.
Moved – or frozen – by memories and worry, I slide foot after foot on the barely visible line.
And then a pause to fill myself with breath returns me to my center.
Without any planning and responding only to the invitation of my breath, my body begins to relax.
My back leg lifts, my heart turns to the sky, and suddenly what I thought was only one path, becomes my playground.
There is still a bit of cautiousness – for I am in human form — but I give way to curiosity and before I know it there I am in a full arabesque on the wire.
Hanging on or flying free is the choice that is always there for me.
Thank you Jean McDonald for sharing this photo and your courage with all of us!
So much of this past year was spent retracted, curled inward, huddled up against myself. Darkness, distractions, and attempts to keep things all the same occupied much of my thinking. Circular thoughts woven into fears. Captive in this castle, spinning my time into the yarn of “what if.”
I imagined I was suffering, experiencing punishment of some sort. Separate from my routine, separate from others, separate from much of what I knew as familiar.
Now, a year later, I am being asked to do something with all the yarn that I have spun. I am being asked to go back to some form of the way things were, to put the yarn away. But I have rather come to enjoy the spinning and might just want to sit and spin some more.
Ah, but it could be time instead for me to learn to knit. There are endless possibilities of where I can go from here and what I can create. If I can only see that every moment is an opportunity to learn and create something new. How fortunate I have been to have this time to spin this yarn.
In this re-emergence as the gates slowly open, it is lovely to see what others have woven. Some have acquired new skills. Connected and inspired from within, they are already knitting. Some have rolled the yarn into balls to store away for another time. Some have just begun to make the yarn. In this experience, I have learned that I can resist the weaving, stumble and climb over all the yarn, or I can learn to knit.
I tried to grow straight and tall like them. I worked just as hard as they did to grow.
But, it seems I am unfolding differently. I wonder if you see me as suffering, wilting or weak. Do you think I am lacking in nourishment or attention? Perhaps I strike you as non-compliant or maybe even deformed.
Why can’t it just be that because of me their poise and beauty are more prominent while my stature is no less dear?
Could there be room enough in this vase for all of us to be equally valued and admired?
You see, luv, the joy is always right here in your heart. Your heart just beats more loudly to the rhythm of some things, like walks in the park, playing in the woods, cooking delicious foods and wrapping up in snuggly blankets.
Include those rhythms in your daily routine and you will not need to seek joy for it will already be there dancing with you.
Monday Mindfulness 