Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

The nudge

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Saying yes to “hard.”

With kindness 

and gentleness.

With hope

and tenacity.

With assertiveness

and assuredness.

Calm.

Confident.

Clear.

Recognizing the “hard”

as the nudge 

towards

easing up

and

letting go.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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