Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


2 Comments

Rev Your Engines

On this road of life, we are fortunate there are many places to stop for nourishment and refueling.

The key is to listen for sounds of rumbling and feel for the vibrations of imbalance, to watch the gauges and keep a keen lookout – from the inside – for what’s needed on the outside.

Know that your intuition is powerful and your breath like fuel.

Listen up,

fill up,

tune up,

and rev up.

Make wise choices and the road is yours.


Leave a comment

Brushes with Bromeliads

Every day, I tenderly pluck and sort the unwanted guests between the treasured plants in the garden of this life of mine. I carefully reach between the stalks and flowers I choose to keep and arrange them all just so.

And, even with the most careful attention, I never leave my garden without scrapes, brush marks and bruises.

Yes, some of the most treasured plants in my garden have thorns. I move with particular sensitivity around them lest they snag my flesh. And somehow even as they cut me, I am still able to see their beauty and feel their special worth. They reach out and brush against me as if they just want to touch, to say “isn’t this all so grand that we are here?!”

It is at that moment when I am wounded but still capable of loving – even those plants with thorns – that I recognize that this coexistence is the essence of thriving.


Leave a comment

Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


1 Comment

Pretending to be bored

Waiting for my thoughts to quiet.

With each breath, feigning an attempt to soften the tension in my muscles.

Always on high alert, my body is the ever faithful soldier standing at attention, ready to advance, attack, or defend.

My thoughts and feeling providing constant counsel, conducting their business at all hours of the day and night as if essential personnel.

It is a strange request I make that all the components that serve me in my daily busy-ness are called upon now to rest.

They are troubled by this pause as it could imply they may no longer be needed. They resist – the body…the mind…the emotions that want to protect and define me.

And yet, a strange and delightful spaciousness coats my experience when I am willing to just sit down and breathe.

It frees them all to not disappear but to serve me better. They become my friends, sipping tea on the deck, holding hands and dancing in the absence of mission and doing.

Oh, the joy of knowing my thoughts, my feelings, my body in the absence of need.

We rest here for a bit together, finding a freshness in how we coexist…

…and then we agree to do this much more often.


Leave a comment

Blossoming


bristled or spikey
soft or wispy
feelings bud and grow like flower blossoms
designed to attract
designed to protect
all showing up as the latest projections of my unfinished stories
all modeling the birth of new beliefs 
that I am free to cut 
or stop and take in
all the exquisite manifestation of who I think I am and who I know I can be
all beautiful
regardless of the adjectives I attach to their existence


Leave a comment

Swinging on a Heart Thread

Working through the challenges of life is like swinging on the bars of a jungle gym. Each requires a certain amount of preparation, a great deal of follow through, and the ability to balance risk and excitement all for the sake of getting to the next rung.

Taking that leap…feeling that joy.


Leave a comment

less effort…more happy

IMG_0746

today I am just gonna be happy.

it takes too much effort to be anything else.


Leave a comment

Emptying

When I start with the exhale, I start with a release, emptying space so that I can fill it just so. Filling becomes not as urgent when I am no longer grasping for the next inhale but expanding intensionally to receive it.

Emptying allows the filling to happen with less effort, with the simple purpose of fulfillment as opposed to rescuing or catapulting me.

With intensional emptying comes graceful, careful filling.

For it is not the act of filling that carries me on as much as the emptying which provides the space and focus for me to move on more fully.

Slowing down and extending the process of releasing creates more emptiness, more space for nothing that in return leaves me more ready to fill with everything.


Leave a comment

Next

I am meant to evolve, to ever branch and expand.

So why is it that change is so hard?

When change feels like it is coming for good, I embrace it. When change feels put upon me, I resist and shut down.

Fear may be coloring my relationship with change. Fear creates the illusion of pain, loss, or failure tied to change.

Take away the anticipation of loss or failure and change is just what comes next.

Change taken moment by moment, even when not chosen, is simply what comes next.


Leave a comment

Tip of the Day

You are the tipper…the one who pours the beauty out of others.

Sip the deliciousness!