Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Beingful

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In the quiet stillness of the morning’s dawn, I sit, knowing my fullness.  Visions and reflections upon a life that is joyful, playful, peaceful, successful, grateful, “easeful,” all floating through my consciousness.  I smile in all of the fullness and the goodness that I feel in those quite moments.

And, as the day rolls in and I leave my perch of stillness, of knowing who I really am, in walk the dominant thoughts and beliefs, those who come bearing gifts of knowledge, perspective, and guidance.

Disguised as motivation and inspiration, they convince me that they should stay.  As the days go on, more and more of them fill the walls that are me until there is no room for much of anything else.

It becomes harder and harder to return to the visions of the joyful, peaceful, successful me as more and more of my thoughts and beliefs are no longer playful, easeful, and grateful, but are doubtful, stressful, hurtful, “limitful” and “lackful.”

With this set of beliefs and thoughts, how can I expect to live out my heart’s deepest longing, my rightful life of grace and ease, my natural state of happiness and goodness?  I cannot.

So, I dig down deep, barely remembering that beautiful being that is me.  I close my eyes and breathe deeply.  I drop back into the stillness of the early dawn and on each exhale I thank those dominant thoughts and beliefs for their visit.  I wish them well as they whisk away on the mist of my breath.

I return to simply being…in all the strength, beauty, vitality, richness, ease, and joy that is me.

Being in the way I was meant to be.

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Clear Messages

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Smile more…feel more love…know your magic.


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Finding Your Balance

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There is a sweet moment in sailing when the two sails, the main and the jib, are trimmed so precisely — balanced, as a captain would call it — that the boat seems to sail itself, rising on the wind, gliding through the water, you can even let go of the wheel and the boat will stay its course., tuning itself to the angles of the wind,  knowing what it needs best.

Our make up is not much different than that of a sailboat.  For, when we connect body and mind in seamless balance, the vessel of intuition takes flight and the higher Self is free to let go of the wheel, to trust each piece to do its part in divine equilibrium to sail us forward most efficiently, most powerfully, most joyfully and full of ease.

Some call it a true art to be a captain who sails a balanced ship.  Take the time to trim your sails, to feel the wind, to know what it is you need, and to find your balance.


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Risk

 

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Invite new awareness in every experience with childlike innocence and freshness, illuminating parts of you that are dormant, numb, or forgotten.  Be bold and mindfully daring as you step beyond the familiar, trusting your intuition to live life fully – not cautiously, not routinely, nor steadily, rather knowingly and freely.


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Heart In

heart

Remember, my friend, you have a heart and a mind.  The mind keeps us safe, the heart keeps us real.

I know that whatever you do will be meaningful and magnificent as long as you keep your heart in it and your ego out of it.


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Take a Stand

Stand Under

The feet are the foundation for the heart and head, the physical roots of Self.  They carry us. They know our struggles.  They tell our story – a story of how we have lived, our relationships with others, our deepest strengths, and where we have stood through every weakness.

Whether standing in the shadows or on the front lines of our experiences, we directly connect those experiences to our roots.

When we humbly and courageously stand under our experiences as opposed to standing up to them, we begin to open our hearts, strengthen our compassion for ourselves and others, and to exercise the most clear and powerful voice of action, that of the higher self.

We must stand under in order to understand.


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Perspective

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Perspective is everything.

Perspective applies the lens, tells the story, creates the experience, leaves the memory, defines impressions and molds beliefs.

Is it time to change the lens?