Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Pressure

The harder I rattle the cage, The tighter the confines become.

The more I strive for spaciousness, the more suffocating and unfruitful my actions.

Moved by desire, lofty outcomes in place, I remain caught up in my belief that freedom, success, and wholeness are not attainable…there is always one more sticker to put on the chart before I can experience that reward.

When I put aside the roadblocks of desire and achievement and allow true being to flow, there is still plenty of room for me to thrive and the world to know my magnificence, right here, right now, just the way I am.


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The Power

Rolling in, rolling out.

The waves may be big. The waves may be small.

There may be great space between or a quickness that causes me uneasiness.

For a moment I feel unsteady, unable to trust. Is it the waves or is it me I doubt?

I soften and focus my awareness.

I find a rhythmic ebb and flow within.

Doubt disappears as my internal rhythms take over. I settle into the flow.

I create the ease that I crave. I am not the waves.

I am not the fear.

I am the power behind it all.


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Stepping Through

Every change has a transition, a pause between what has happened and what is left to do.

This threshold offers a clear and open vantage point,

an opportunity to be fully present, not leaning back or lunging forward, but knowingly and confidently stepping into who we are now ready to be.

Whether recovering from an illness, overcoming loss, or realizing dharma, we come to this threshold not by accident or failure but as a reminder of our power to heal and know greater peace and ease.

In this doorway lies an intricate and yet simple network of universal connections fueling our every desire and supporting our every need, holding us, preparing us, reminding us we are ready to carry on. We are never alone.

We do not need to know what lies beyond this doorway, or to worry about being received on the other side.

We need only remember the full and unwavering choice we have to be here, to step in and step through to the wild and beautiful landscape infinitely sprawling before us.

Photo credit: Clifden Castle Ireland, gateway to the wild and beautiful, captured by my mischievous soul sister.


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At the center of my being

Right there, in between the meandering branches of my life,

the shifting sands of time,

the ebbing and flowing waters of my mind,

and the soft current that carries my heart,

there is a bright and constant light

that moves and shines through my existence,

the steady point that reminds and renews me over and over again,

guiding me back like a porch light,

to the warm, quiet, stillness of my eternal home within.

Photo credit: Brian Danahy (from the port of Mykanos, Greece)


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Budding freedom

Taking away someone’s freedom is the ultimate infringement on being.

When I impose my ideas, my values, and my beliefs on you, I limit your freedom.

When I think that any part of your mind, body, or spirit needs changing, I build barriers to your freedom.

When I create obstacles that exist from my assumptions and preconceptions and believe I do not have the power to change the way we co-exist, you cannot be free.

When I say I am powerless to impact your sense of freedom and that it is totally up to you, I am shirking my obligation to give you space to be free.

It is not just you that controls your ability to be free. If I lose sight of the light of love that shines in every one of us – in you and me – the light that has a right to shine – we cannot be free.

Today I vow to do my best to cultivate your liberation, your resilience and your fortitude, to be free.


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Find the way

Caught my finger briefly in the door.

Intense sensation.

Rush of pain.

Momentarily immobilized.

No blood, no mark, and yet I felt such an enormous affront.

Breath gradually returns.

Senses calm.

Back to OK.

Realizing how deceiving hurts can be on the outside…no way to know how the hurt is unfolding on the inside.

What seems like such a minor encounter could feel quite crushing on the inside.

Perhaps it would serve best to judge less and avoid assessing whether feeling hurt is appropriate and rather focus on finding the way back to OK.


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Ripples

May ripples of love and acceptance help you see all the good in others so that you can see it in you too.


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Luminosity

The sun typically illuminates the moon.

The moon relying on the sun to be seen.

On occasion they come into complete opposition.

The earth interferes with the sun’s capacity to light the moon.

For a moment there appears to be total darkness.

And then the moon emerges more strikingly in the sky than ever before, full of deep, rich color.

The moon becomes something new,

The dark more luminous,

The sun still shining.

Adversity the catalyst,

Throughout the darkness.


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Relief

The deadline was met.

The difficulty has passed.

The challenge is complete.

Is there a way to just feel rest instead of collapsing into this state of completion?

Must dread and arduousness accompany the work?

Why have I created this belief that I need struggle in order to be worthy of the prize of rest?

Could I move instead from a place of ease in such a way that the work is joyful, the learning graceful?

Could challenge instead be reframed as delightful growth?

Yes, if I choose to make it that way.


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Ready to Receive

The more connected I am to you in compassion the more I realize my capacity to give and receive love.

It is in the receiving that I find connection to my higher knowing of my strengths and goodness, of my value and purpose, of harmony and grace.

Love me, but above all may I be capable of receiving that love.

For the love in me becomes the roots and branches of all that I am.