Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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True Growth

Slowly.

Steadily.

Evolving.

Not striving 

or seeking forward momentum.

Allowing.

Unfolding.

Remembering

that being

does not require becoming.


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Soften

Showing up just as is.

Wearing no mask.

Offering no filter.

Boldly displaying flaws as its character.

Inviting a slow awakening of the mind,

a soft unfolding of the heart.

Awe spontaneously cultivated.

The gaze draws from its surface

into its remarkable uniqueness.

Simplicity and complexity

so readily revealed. 

The flower doesn’t tell it’s story

It just shows up.

Open.

Exposed.

Unapologetically

doing its work,

filling its space in the world,

just as it is.

Stepping into its beauty,

owning its ridges,

thorns,

needs,

and purpose.

Offering a place for the world to pause,

to connect,

to belong,

to soften.


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Unearthing

Murky are the surface waters,

Cold and dark, the mud feels heavy.

Abundant are the obstacles to expanding outward.

Unforgiving crevices entice, yet lead nowhere.

Solitary feels this existence.

And still it is called home.

An unknown force – courage perhaps – fuels a simple cell to activate.

A small stirring and restriction becomes the road map.

Containment provides clarity.

Movement replaces stagnation.

This incubation over.

Growth has begun.

Subtly and silently, a leaf

and then a petal.

More and more petals.

Surfacing.

Outstretching.

Unfolding.

Without ceremony.

So Beautiful.

The blossoming that reveals itself from under the mud and muck.


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Excitement

It begins with a small sliver,

Cresting the horizon.

Barely noticeable at first,

There is a stirring.

Sparks popcorn through the air.

A simultaneous stillness

Accompanied by a deep and profound desire to dance.

Masked by trees, clouds,

And preoccupied vision,

She goes unnoticed at first,

Simply climbing, filling, growing,

Not making any promises 

Not asking to be seen.

The wise ones feel her arrival.

And whether attuned or not,

prepared or not, 

receptive or not,

She makes her presence known.

Slowly shining more and more brightly,

Occupying more and more space,

Until she cannot be ignored

She ripples through your veins,

She invites wonder and awe.

She offers a compass point through the darkness,

Never imposing a path,

Simply holding the space,

Subtly encouraging your heart

To unlock in ways

Never imagined.

Photo by Jean McDonald


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Catching dreams

Looking into the web of life,

relationships and experiences overlapping.

Sorting.

Parting.

Finding

gaps and angles

through which to feel,

through which to see,

through which to move.

The veil of consciousness pulls back,

revealing that this filter isn’t to keep the negative, dark or painful elements out,

but to feel the self as

forever capable of  

great joy,

ease,

and love,

regardless of all else.

Catching the truth.

Removing doubt

that this life

is here for any other

reason than to notice

and remember 

what is

beautiful.


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Multiple Truths

My capacity is larger than my hurt.

The tear rolls down my cheek, 

just a fraction of the bigger me.

Full and brimming and yet still quite small.

I feel both at the same time,

my tear

and my breath,

my breath

and my heart,

my heart

and my strength.

I can hold grief and gratitude.

Love and disappointment.

Compassion and boundaries.

Sadness and peace.


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Just Blooming

Sensitive,

not fragile,

discerning,

not judgmental,

discriminately absorbing,

not assimilating.

Cyclically blooming to retain resilience.

Protection

without

hardening.

Exotic?

Mysterious?

Nope.

Just being

fully

oneself.


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Revolution

Newness and unfamiliarity

fuel curiosity.

Forward momentum guides creativity. 

Acceptance reveals the path to joy.

Growth is the gift of change.


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Windows opening

Blockages provide

the pause necessary

to consider

another way.

To look more slowly,

to be grateful for the path that led here,

and not need to make any further progress.

Opening to opportunities

with strength,

creativity

and courage.

Exercising ingenuity.

Obstacles are not a sign of worth.

They are an invitation to become.