Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Easy

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Ease comes with contentment.  When the heart is content, the flow of life is more easeful.  Contentment takes practice.  It come through the effort of letting go of expectations and judgment, of feeling whole and complete, and knowing that things are just as they should be – not always good, not always pleasant, but right the way they are. Contentment needs no story, no plan, no solution, simply a willingness to let life unfold with all its imperfections… and in that willingness resides the space of ease.

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Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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