Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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The dark of night gives way to the brilliance of the morning sun.

Shadows peel back to reveal the light and then at times the light yields to the shadows.

They dance, taking turns at center stage, spotlighting each other’s beauty, celebrating each other’s gifts.

Both always there, bowing to one another, essential to each other’s greatness.

Thankful for the contrast.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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