Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Be-leaf in yourself

My new year wish for you…

Not that you make time for me or to do other things.

Not that you resolve to be any different than you are right now.

Not that you set out to accomplish anything more than you already have.

Not that you accumulate more than what is already there .

My new year’s wish for you is that you be safe where you are,

that you be fed on the soul level,

that you feel love,

and you fully and completely believe in the power of you to be a bright beacon for yourself and others

and in that light you thrive.


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Dashing through the snow.

Where are you running to? Are you so sure that where you are headed is better than where you are now?

When the ego takes the reins and the animal instincts snap the whip, running seems the only answer.

But we can always pause…we can always choose to let go of the drive and fear and sit in stillness until where we are becomes clearer and where we go is not as critical as why.

What you leave behind may actually be a more hospitable space than where you are off to. It may be all you need is to stop long enough to allow the path to appear, for you to know on that deepest level what is your right way.

Stay here for just a bit longer and you may find the freedom you seek, your greatest potential, is right here where you are.

You will always know the way if you just stop long enough…and then if you choose to run, the dash is simply for the fun of it.


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From the Inside

As the last of the peppers hang on the branches of summer gardens, I am reminded that all dressed up in their glossy and attractive shades and shapes, all peppers really do look quite similar. Yes, some may be longer or rounder, but for the most part you can recognize a pepper when you see one.

The truly interesting part is that what you see on the outside rarely relays the tastes and sensations that are discovered on the inside. Size, color, and shape don’t always indicate what you will find. Stand a bright yellow pepper next to a long red one and you might think they were very different until you take a bite. Then you find a delicious sweetness in both of them. On the other hand, line three different green peppers up together and each can have a distinct flavor — some cool and sweet and others quite bitter or firey. In fact, some peppers will even take your breath away.

All crisp, juicy, and designed to complement one another, peppers come in all shapes and sizes, all flavors and intensities, all suiting different taste buds.  Imagine if the world had only one type of pepper. Imagine if someone tried to decide which pepper was best for all and ignored the taste treats hidden in the others.

Isn’t it grand we have so many peppers to get to know?


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Love as one

Love everyone and everything around you as if it were an arm, a leg, an extension of you.

We are all formed of the same chemicals and the same energy as everything around us. In that way we are all connected – we are one.

So, when we love beyond the perimeter of what we perceive as our structure and identity, we exist in a pure space of love…of ease…of freedom.

Oh, but wait…that would require pure love for oneself! Perhaps the true challenge lies in forming a steady stream of love for ourselves in order to feel pure connection through love beyond us.

Love requires truth. Truth requires fearless looking. Looking requires unconditional feeling. Feeling requires objective knowing.

So what if we open our eyes to see without fear, our mouths to speak authentically and empathetically, our hearts to feel without labels and judgement, and our minds to accept unlimited possibilities?

What if we can each find the “coeur”age to unconditionally love ourselves, to bathe ourselves in love?

Then, could we live as one love?


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Just My Thinks

There are thinks I follow through on and thinks that follow me.

There are thinks that motivate and thinks that discourage.

There are thinks that build me up and thinks that crumble me to the ground.

There are thinks I think of doing and thinks that do on their own.

There are thinks I engage and thinks I avoid.

There are thinks I want to have and thinks that seem to taunt me.

There are thinks I hope to have and thinks that linger long past their usefulness.

It seems my thinks are here to stay.

Thankfully, I know they are not all that is me…they are just my thinks…just resting in a small crevasse of my being…

…and it is okay to let some get away.


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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breaking down

I send messages to myself in little ways to care more, nourish better, rest more fully, And then I blatantly ignore those messages.

I harden on the outside, contract on the inside, and push on at the most critical junctures because sometimes it’s easier to set myself up for the transition by considering myself broken and needing fixing.

So I let myself become weak, vulnerable, malnourished just so I can love and tend to myself.

It seems an innate component of the mechanics of being that sometimes we need to breakdown to build up.


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In a hurry to go nowhere

Motion around me could easily create a distraction or even be perceived as a danger. Motion around me could be a sign that things are passing me by.

Or, motion could be a wonderful reminder to feel my own stillness, to watch without attachment, and not be in such a hurry to get somewhere.


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Pretending to be bored

Waiting for my thoughts to quiet.

With each breath, feigning an attempt to soften the tension in my muscles.

Always on high alert, my body is the ever faithful soldier standing at attention, ready to advance, attack, or defend.

My thoughts and feeling providing constant counsel, conducting their business at all hours of the day and night as if essential personnel.

It is a strange request I make that all the components that serve me in my daily busy-ness are called upon now to rest.

They are troubled by this pause as it could imply they may no longer be needed. They resist – the body…the mind…the emotions that want to protect and define me.

And yet, a strange and delightful spaciousness coats my experience when I am willing to just sit down and breathe.

It frees them all to not disappear but to serve me better. They become my friends, sipping tea on the deck, holding hands and dancing in the absence of mission and doing.

Oh, the joy of knowing my thoughts, my feelings, my body in the absence of need.

We rest here for a bit together, finding a freshness in how we coexist…

…and then we agree to do this much more often.


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finding the way

Rain pounds down on the door of the earth.

The soil parts, making way for movement.

Creatures on the move rise to the surface.

Suddenly the water rushes in carrying us to unfamiliar spaces.

Momentarily stunned with uncertainty this new uncomfortable vantage point becomes home.

Gradually settling into a new way of being and heading in a new direction provided solely by the force of another.

Sensing the way, knowing now a different path.

Facing challenges and significant dangers, but moving forward just the same… determined to make good on this shift.

With the pouring rain comes fresh possibilities to establish new pattens, make new discoveries, test adaptability, and make good in the face of adversity.