Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Dream on!

Your dreams are never out of reach.

Because they are yours to touch, change, create or release at any time.

They can never be bigger, scarier, or beyond you because they are an extension of you,

Here to serve you,

Linked to your greatest potential,

Always with the intention of informing your highest good.


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The Pieces

Frequently I stumble over my desire to align myself with someone else, to feel liked, to fit in.

Then, I realize a little piece of me is already aligned with everyone else and that is what allows me to stand out.


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Steadfast

When I become the mountain that I see in the distance, I feel my steadiness, my ability to withstand the currents of the winds and the torrents of rain. I may be walked upon by people, animals and time, yet the cracks, worn paths, and decay only add to my character and beauty.

I reach towards the sky never forgetting the love of the earth – the earth within me.

When I feel my true strength, I no longer need to be strong


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Free falling

Whether a soft trickle or a torrent force, allow your life to freely move through and around you.

Maintain the firm and steady sense of earth below you and feel your life caress your edges gliding smoothly along your seams and boundaries. Let that be the reminder of who you are.

This is what it means to be in the flow.


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Disordered Eating

Sometimes I eat to soothe.

I eat to drown.

I eat to fuel,

to ease my nerves,

…to breathe.

Sometimes I eat to fit in.

Sometimes I eat to feel loved.

There should be no shame or guilt in my eating. It is in the stories I weave of need, of loss and pain, where the suffering sets in. Stories of worthiness, of import. Stories based in anger, fear, and greed…towards the outside world and more strikingly towards myself.

Sometimes our stories weave together and then again we may just appear odd to one another.

So, we hold a space for each to simply taste, receive, be grateful and full, where there is no longing…no gaps to fill, no stories to write or rewrite,

where the order of eating is founded in mercy, grace, and love.


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It’s time for an Evolution

Holding out hope for resolution or dissolution of pain or suffering brings heartache…a direct misalignment of the brain and heart as the heart knows that change is needed but the head resists the shift because it’s too much work to reorganize the memories, beliefs, stories. Gestures we make toward evolution instead of resolution free us to make transitions knowing all will be ok.

The shift doesn’t erase or do away with feelings – it alters receptivity and focus, it forges new pathways of being and seeing and offers a beautiful contrast informing contentment, the capacity to just be, absent good or bad. Contentment when fully present and balanced fuels joy and joy fuels awe…unconditional delight in experiencing evolution over resolution.


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Fragile

Fragile

Mired in the fog of fatigue, loss, and self-doubt,

I am more fragile these days,

More prone to tears,

aware of tightness,

weakness,

imbalance.

Heavy and slower moving,

hyper-vigilant,

frenetic,

almost desperate to break free.

Oh, to relieve the longing,

the striving,

the insecurities.

To return to my true nature.

I am more fragile these days,

but not broken.

Tucked away for now,

but I will surely bloom again.


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Delightful

I am happy to support you along the way.

I am always willing to remind you of your talents and your strengths.

I will continue to share in your surprise in discovering your gifts,

In realizing your power, and spreading your wings.

I will hold the door open as long as you need

And leave the window unlocked just in case.

I will scoop you up when you trip over the illusion of failure.

I will not let go until you feel your own steadiness.

I will lend words and gestures to guide you into your own being,

but I have never told you anything that you don’t already know.

I have never seen any part of you that you should withhold from your own sight.

I long for the moment when you free yourself from the tentacles of self-doubt.

And I delight in the prospect of you delighting in the greatness of you.


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In This Vase

I tried to grow straight and tall like them. I worked just as hard as they did to grow.

But, it seems I am unfolding differently. I wonder if you see me as suffering, wilting or weak. Do you think I am lacking in nourishment or attention? Perhaps I strike you as non-compliant or maybe even deformed.

Why can’t it just be that because of me their poise and beauty are more prominent while my stature is no less dear?

Could there be room enough in this vase for all of us to be equally valued and admired?


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Illumination

There lies a place in me that has grown numb and is forgotten, a place that in the cool darkness has fallen asleep.

The every day routines of existence have turned off the spigot of kindness, creativity and possibility. Even many of those rituals established to keep me awake and alive are void of meaning, passion, and connectivity.

I must step out of the sleepiness, the lethargy, and the isolation. I can no longer await the awakening. I must create it.

In the darkness I will dance until the vast potential and possibility within me are moved and my heart connected to the fullness, freedom, and gift of my essential self.

In the daylight hours and through the night, I will stay alert to those parts of my life that have fallen asleep, that are passing me by…and I will sing and dance and engage in such revelry and play that no part can remain unmoved, I cannot escape the awakening.

There I will find my essential self, my capacity to joyfully meet my needs as well as yours, and celebrate the wonder of life.

Special thanks to Greg Young of RGY Photography for the beautiful photo accompanying this post. See more at http://www.rgyphotography.com or on Instagram @randygyyoung.