Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Loss not lost

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Funny how you work so hard for something to be over and then when you are done there is a sense of sadness or loss.

Don’t get me wrong, there is still plenty of room for joy in letting go but the habit that developed is going to take some time to get over.

Maybe grief isn’t so much about doing without as much as it’s about breaking a habit and finding comfort in a new routine.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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