Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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The I in All

Nourished by the sun.

Refreshed by the rain.

Cradled by the moon.

Lifted by the stars.

Watched over by the animals.

Fed by the earth.

Made resilient in being human.

Unlike any,

Connected to all.

Grateful for this artwork generously shared and created by Susan Kerr.


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At the root of it all

I can no more be in or out of love 

than I can be in or out of my body,

or my breath.

Love is not something temporary,

to be chased,

or clung to.

Love is the essence of freedom,

self expression, and connection.

Love is a state of being

that allows all else to exist.


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Changing states

Reflecting your sparkle,

Your joy,

Your light.

Reflecting your goodness,

Grace,

Humility,

Kindness,

And love,

Until you cannot help

but to absorb

the characteristics you think you see in me

As what they really are,

Simply awakened parts of you.

Replacing reaction with reflection.


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Ready

Grounded in lightness.

Free to expand.

Confident in choice.

Clear in direction.

Comfort in stillness.

Peace in the quiet.

Steady in heart.

Safe in this breath.


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Today

Tomorrow is not promised.

Align and open to the greatest gifts of today.

Open to your strengths.

Hold your wounds and weaknesses as reminders.

If you can remember these, you can remember you are something more.

You are something so much more.


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Experimenting

Not chasing answers

but curiously asking questions.

Fleeting, bubbles of inquiry,

floating, popping, landing

with different degrees of impact.

Wonder and awe ignited.

Delight inspired.

Freedom found

when instead of chasing results,

I am open to receiving conclusions freely.


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Beautiful

I am not broken.

Although, perhaps to some I may appear that way.

When I sit in stillness, in the quiet of my own heart, it is clear that I may be chipped.

I may be cracked.

Parts of me may be loose or wobbly,

but there is such a profound beauty

in all of the scars and markings of this worn and tired being, 

that I can only imagine 

if I were completely broken 

I would be even more beautiful.


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Truly Free

The sky parts,

inviting me closer,

calling me towards something,

no path,

no plan,

to go nowhere

or everywhere.

Just go…

be free.

Is the freedom in the flying or the landing?

Going away or coming home?

Is freedom in the movement,

or the stillness,

in the belonging,

or the aloneness,

in the surrender,

or the embrace?

Freedom is not achieved.

It is a quality of mind.

Could it be that I am afraid to truly be free?