Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Decay

Sitting here amongst the relics of old memories and life experiences, the edges now crumbled, some barely recognizable in their origin, purpose or story.

Just formed yesterday or residue of my ancestors’ journeys, the structure erodes.

There is sadness and longing in the erosion.

As the structure of what was folds back into the landscape, the experiences of yesterday become the soft touch of wind on my skin, the journey of tomorrow the warm light in the sky before me,

I need nothing more than the light and wind to remind me of where I have been and where I might next go.

The memories eroding in my mind become the bedrock of my being.


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Mercy

I am not broken.

I am not fragile.

But I am deserving of your kindness.

I do not have to have something wrong with me for you to hold me in your grace, comfort me, love me.

Let me be strong, smart, brave, and wrapped in your love…

and I will do the same for you.

Then, maybe our hurts won’t need to be so big, so often.


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On a branch

Let’s just meet on a little branch somewhere,

nestled in between the flowers,

shaded by a tall leafy tree.

We can find a little nourishment,

share a little love,

not limited by the constructs of time

or burdened by emotions or heavy thoughts.

Let’s meet on a little branch somewhere

and consider doing this more often.


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Tuning In

Connection is at the core of communication. How I feel about you and what you say is directly tied to my beliefs about myself. My stories and patterns of reaction determine the fruits of our interactions. So, in order to communicate effectively, I must leave you to your own beliefs and stories and simply tune my vibration to what feels good. When I leave all that other stuff out of it, I find authentic and harmonious connection in every communication.


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Loss not lost

Funny how you work so hard for something to be over and then when you are done there is a sense of sadness or loss.

Don’t get me wrong, there is still plenty of room for joy in letting go but the habit that developed is going to take some time to get over.

Maybe grief isn’t so much about doing without as much as it’s about breaking a habit and finding comfort in a new routine.


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At the center of my being

Right there, in between the meandering branches of my life,

the shifting sands of time,

the ebbing and flowing waters of my mind,

and the soft current that carries my heart,

there is a bright and constant light

that moves and shines through my existence,

the steady point that reminds and renews me over and over again,

guiding me back like a porch light,

to the warm, quiet, stillness of my eternal home within.

Photo credit: Brian Danahy (from the port of Mykanos, Greece)


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Find the way

Caught my finger briefly in the door.

Intense sensation.

Rush of pain.

Momentarily immobilized.

No blood, no mark, and yet I felt such an enormous affront.

Breath gradually returns.

Senses calm.

Back to OK.

Realizing how deceiving hurts can be on the outside…no way to know how the hurt is unfolding on the inside.

What seems like such a minor encounter could feel quite crushing on the inside.

Perhaps it would serve best to judge less and avoid assessing whether feeling hurt is appropriate and rather focus on finding the way back to OK.


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Here and Now

Fear is born of the past.

Worry is tied to the future.

In the stillness of this moment

fully present

there is joy.

Instead of trying to form my being

If I allow myself to be

I find joy.


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Luminosity

The sun typically illuminates the moon.

The moon relying on the sun to be seen.

On occasion they come into complete opposition.

The earth interferes with the sun’s capacity to light the moon.

For a moment there appears to be total darkness.

And then the moon emerges more strikingly in the sky than ever before, full of deep, rich color.

The moon becomes something new,

The dark more luminous,

The sun still shining.

Adversity the catalyst,

Throughout the darkness.


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Lessons in Humility

How to be strong and vulnerable.

Look others in the eye.

Listen deeply.

Be Aware.

Allow.

Accept.

Fear less.

Laugh more.

Love.