Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Barely hanging on

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Precariously perched on outstretched limbs of past experiences.

Formed of familiar coping mechanisms.

Unable to adapt to the changing conditions.

Heavy with the weight of others bearing down.

Recognizing the temporary nature of this existence.

One swift gust of wind.

One sudden yank from gravity.

All semblance of control,

all sense of purpose and being, melts away

in the free fall.

Crashing into the next newest version of self.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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