Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Just Blooming

Sensitive,

not fragile,

discerning,

not judgmental,

discriminately absorbing,

not assimilating.

Cyclically blooming to retain resilience.

Protection

without

hardening.

Exotic?

Mysterious?

Nope.

Just being

fully

oneself.


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Living Whole

Today is complete.

From sunrise to sunset.

The space is full,

Just as is.

Not needing 

anything else.

Nothing more.

No pressure.

No expectations.

Full permission 

to simply be.

In the wholeness,

The enoughness,

The grace,

Of every sunrise

Every sunset

And every moment 

in between

The task at hand

Is simply to be.


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Revolution

Newness and unfamiliarity

fuel curiosity.

Forward momentum guides creativity. 

Acceptance reveals the path to joy.

Growth is the gift of change.


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Fractionated

Feeling small in the shadows.

Isolated.

Distilled down.

The whole broken

Apart.

Sifting and settling,

Until in the dark,

In the stillness,

In the pain,

A soft voice whispers,

You are something more.

The pieces begin to reform.


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Discarded

Alone, 

it rested 

below the fresh 

and blossoming 

bouquet, 

forgotten, 

dropped. 

As if it’s work was done,

the petal fell, 

tired, 

heavy, 

worn.

It left the collective

where it had so faithfully held on,

believing that its beauty lay

in its contribution.

It could hold on no more.

It had to drop away. 

It had to pull apart.

In its moment of letting go 

and seeming it was done,

that petal 

became 

its most beautiful 

version 

of itself.


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Step by step

Learning to step 

without overstepping,

or stepping back.

Learning to care

without caring

about results.

Learning to feel

with feeling

instead of thought.

Learning to differentiate

between true joy

and fleeting excitement.

Cultivating peace

over emptiness 

in the stillness.

Learning that love 

is a state of being.


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At the root of it all

I can no more be in or out of love 

than I can be in or out of my body,

or my breath.

Love is not something temporary,

to be chased,

or clung to.

Love is the essence of freedom,

self expression, and connection.

Love is a state of being

that allows all else to exist.


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Ready

Grounded in lightness.

Free to expand.

Confident in choice.

Clear in direction.

Comfort in stillness.

Peace in the quiet.

Steady in heart.

Safe in this breath.