Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Whole Harmony

Life force

breath

heals

softens

opens

the body

relaxes

the mind

promotes

courage

offers

ease

and

fuels

my

power.

Still

grateful

gentle

kind

accepting

breathing

I am

a great

force

of energy.

Feeling

healthy

and

strong

in the

soft

and

caring

rest

slowness

and

power

in my

every

breath.