Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Tiny Seed

It is here in the cool darkness that I harness the energy to grow, that I am held, and bravely take on the task of seeing myself as something I’ve never been before.

It takes great courage to stay within these confines and not feel restricted or inferior. The darkness gives me time to be a tiny seed – tight and small, contained in my protective shell —nurtured by all that is around me.

This time in the dark is essential for growing on the inside to support expansion on the outside.

Isn’t it fortunate that we all at some point or another have the opportunity to go inside and revisit our magnificence as a tiny seed…time and time again.


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Growing with Grace

It’s not in the mistakes that we make where our lessons have value, but in how we recover.

Recovery without backwards glances laced with accusations, excuses or judgment is growth. Growth is the ultimate form of healing.

Healing is recovery made good by grace, love, and kindness.


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Resilience

How is it this cut flower, detached from its roots, has the capacity to re-grow itself, to expand in a new form, and when it seems to be at the end of its existence is capable of new life?

Resilience.