Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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Excitement

It begins with a small sliver,

Cresting the horizon.

Barely noticeable at first,

There is a stirring.

Sparks popcorn through the air.

A simultaneous stillness

Accompanied by a deep and profound desire to dance.

Masked by trees, clouds,

And preoccupied vision,

She goes unnoticed at first,

Simply climbing, filling, growing,

Not making any promises 

Not asking to be seen.

The wise ones feel her arrival.

And whether attuned or not,

prepared or not, 

receptive or not,

She makes her presence known.

Slowly shining more and more brightly,

Occupying more and more space,

Until she cannot be ignored

She ripples through your veins,

She invites wonder and awe.

She offers a compass point through the darkness,

Never imposing a path,

Simply holding the space,

Subtly encouraging your heart

To unlock in ways

Never imagined.

Photo by Jean McDonald


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Multiple Truths

My capacity is larger than my hurt.

The tear rolls down my cheek, 

just a fraction of the bigger me.

Full and brimming and yet still quite small.

I feel both at the same time,

my tear

and my breath,

my breath

and my heart,

my heart

and my strength.

I can hold grief and gratitude.

Love and disappointment.

Compassion and boundaries.

Sadness and peace.


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Just Blooming

Sensitive,

not fragile,

discerning,

not judgmental,

discriminately absorbing,

not assimilating.

Cyclically blooming to retain resilience.

Protection

without

hardening.

Exotic?

Mysterious?

Nope.

Just being

fully

oneself.


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Revolution

Newness and unfamiliarity

fuel curiosity.

Forward momentum guides creativity. 

Acceptance reveals the path to joy.

Growth is the gift of change.


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Fractionated

Feeling small in the shadows.

Isolated.

Distilled down.

The whole broken

Apart.

Sifting and settling,

Until in the dark,

In the stillness,

In the pain,

A soft voice whispers,

You are something more.

The pieces begin to reform.


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The Space Between

Where the wind blows,

light dances

and shadows meander.

The trees sway and grass grows.

Raindrops fall.

The heart beats.

The body feels.

The mind rambles.

Quiet calls.

Stillness and movement reconcile.

This is where grace lives

and love persists.


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Touchdown

Grounded in lightness.

Free to expand.

Confident in choice.

Clear in direction.

Comfort in stillness.

Peace in the quiet.

Steady in heart.

Content in this breath.


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Discarded

Alone, 

it rested 

below the fresh 

and blossoming 

bouquet, 

forgotten, 

dropped. 

As if it’s work was done,

the petal fell, 

tired, 

heavy, 

worn.

It left the collective

where it had so faithfully held on,

believing that its beauty lay

in its contribution.

It could hold on no more.

It had to drop away. 

It had to pull apart.

In its moment of letting go 

and seeming it was done,

that petal 

became 

its most beautiful 

version 

of itself.


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Porous

Recognizing without conforming.

Allowing without absorbing.

Flowing effortlessly between the inner and outer world.

Uniquely connected.

Discerning without differentiating.

Stepping out of the rigid container of familiar and safe 

to freely exercise vulnerability and authenticity.

Curious.

Open to the new and opposing.

Existing within this thin permeable membrane.

Maintaining sense of self. 

Living deeply and authentically.