Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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By my side

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I keep joy by my bedside

Nestled in shells that sing the song of freedom

And the flickering light of grace in my heart

To remind me that I am love

To remind me that all is love.

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How to Feel Good

Never stop believing in the goodness of others.


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Part of Me

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The pain weighs so heavy on my body,

Pressing deep into my chest,

Down into my bones,

Constricting every drop of my being.

 

Yet, the breath still flows

Light and free.

There is courage, hope, relief

As I recall that the pain is just a part of me.

 

No matter how sad, or mad, or defeated I want to feel,

The pain can never be bigger than me

Because the pain is just a part of me.

 


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A little bite will do

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A cake baked rich and full calls us to dive in.  Taste buds perk up, enzymes dance with anticipation, the whole body awakens to receive the treat.  In one bite everything else around fades away…thoughts, senses, feelings all tie into this moment.  There is a full sense of aliveness, of nourishment, of awareness and special connection in knowing that this bite can never be duplicated and would never need to be.  This bite fills the space of needing anything else.  At one in this moment with this sustenance, we know it is enough.  That is all we need to feel complete, full, satisfied.

Each moment in life is like that bite of cake, so rich, so filling, and completely satisfying when we are aware, when we allow ourselves to be fully consumed and to fully consume the deliciousness.


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Finding Your Balance

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There is a sweet moment in sailing when the two sails, the main and the jib, are trimmed so precisely — balanced, as a captain would call it — that the boat seems to sail itself, rising on the wind, gliding through the water, you can even let go of the wheel and the boat will stay its course., tuning itself to the angles of the wind,  knowing what it needs best.

Our make up is not much different than that of a sailboat.  For, when we connect body and mind in seamless balance, the vessel of intuition takes flight and the higher Self is free to let go of the wheel, to trust each piece to do its part in divine equilibrium to sail us forward most efficiently, most powerfully, most joyfully and full of ease.

Some call it a true art to be a captain who sails a balanced ship.  Take the time to trim your sails, to feel the wind, to know what it is you need, and to find your balance.


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A Letter to My Children

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You stand here on the verge of opportunity, of expansive and lifelong joy and fulfillment, not because you are heading out into the world to receive knowledge, gifts, and experiences from the world, but because you are ready to take responsibility for who you are and the contributions you make to your world.

You hold within you everything you need, all the knowledge, all the guidance, all the tools, all the wisdom, to be great and to be happy, to feel and share goodness and empowerment.  Everything you need is right there within you.

Your generous spirit and your ability to make others laugh and feel cared for goes way back to when you were little.  Your empathy, sympathy, and compassion for others is great.  You were always the first to pick up a friend who tumbled, to offer your spot if it helped someone feel better, to clean up a mess that wasn’t yours, or to share a smile when no one else could find theirs.

Just be sure you have as much compassion, love, and kindness for yourself.

We know your missteps, your stumbles and wobbly choices were never intended to harm and were what you needed to do to learn the power of you, to learn how to listen not to what you think or feel should be done to please others but to rely upon your inner wisdom, the tiny little voice of your heart, that knows what is right…what is really right for you.  Because when you do what is right for you, it ends up making everything right around you.

Trust yourself more.  Know that you don’t have to make a big splash.  Honor your divine spirit and let your natural state of being sparkle.  Know that your true purpose is simply to do your best…and that is enough.  It truly is enough.

I will try to remember that too, especially when I pass judgment, apply expectations, and forget that you are not here to fill my dreams.

Live with vision, intention, and determination.  Stay accountable for your actions – feel your freedom and self-respect grow.  Go confidently forward and remain present, bypassing what might, should, and could have happened, and instead focus your energy on building a life around you of peace and acceptance.

You will most certainly face many challenges, sadness, failures, and pain. Remember those experiences are only there to help you dig deeper into discovering who you are.  Surrender your decision-making to your inner wisdom, listen to your deepest self and know your greater purpose.

You are no small part of anything. Remember your greatness, your power, your love, and your joy, always…and that is what I will remember of you.