There is always peace.
There is only joy.
Unless you choose otherwise.
It is always your choice.
Tag Archives: Health
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I am meant to evolve, to ever branch and expand.
So why is it that change is so hard?
When change feels like it is coming for good, I embrace it. When change feels put upon me, I resist and shut down.
Fear may be coloring my relationship with change. Fear creates the illusion of pain, loss, or failure tied to change.
Take away the anticipation of loss or failure and change is just what comes next.
Change taken moment by moment, even when not chosen, is simply what comes next.
Transplanted
Serenely, attentively, and lovingly I focus on cradling the dangling roots of a small plant as they uncoil themselves from the snug inside edges of their familiar small pot. I invite the plant to settle into a new place to live. Grace, peace, and fluidity guide the roots gently into their new home. The plant is ready to grow as this new pot offers room to branch out.
The transplanting has nonetheless been stressful and will require new resources and support from the inside and out in order for this little plant to thrive.
Planting complete, I hop up quickly, losing focus and in a furry of thoughts and feelings I upheave my own roots, tumbling down onto the ground right next to my newly potted plant.
I have lost my footing, my roots now tangled and exposed…some broken, others barely hanging on. The damage rocks my whole being.
And in that very moment, a little voice inside me says, “Be kind, attentive and serenely focused. Lovingly tuck those roots into new, unfamiliar soil and invite them to take hold, to uncoil in a new direction.”
Not without pain, focused effort, and belief that I will be stronger, I expand my roots. I find resources on the inside and outside to grow deep. I settle into a new space of being and in this nurturing of my roots, I realize an enhanced capacity to flower, bear fruit, and thrive in a way previously unattainable.
Every tumble, every root exposed is an opportunity to uncoil and lovingly replant, to be bigger and stronger than I ever was before.
Dependence Day
Today I celebrate my free will and the ability I have to care for myself and live as I choose.
Today I celebrate my dependence.
My dependence on my self.
My dependence on my feelings to be raw, true, and guiding but not ruling.
My dependence on my mind to judge risk, reward, and my ultimate well-being in every decision I make.
My dependence on my body to tell me when I am making good decisions.
My dependence on my judgment and confidence to not always need to control the outcome.
My dependence on my ability to allow you to have your opinion and me to have mine.
Today I will have such great dependence that I will not need to assert my independence.
Growing with Grace
It’s not in the mistakes that we make where our lessons have value, but in how we recover.
Recovery without backwards glances laced with accusations, excuses or judgment is growth. Growth is the ultimate form of healing.
Healing is recovery made good by grace, love, and kindness.
My Story
There is a story in my body – a story of joy and a story of suffering, a story imprinted in my flesh of adopted beliefs and weathered patterns of being.
I have a belief. My body records it. With devotion to my higher good, my body informs me of my ways. It unfailingly wears my happiness, fears, pain, doubt, informing me through these tissues and bones in service to my heart, all knowing, all seeing.
My body hears my heart calling for a change in that belief, so it demonstrates the belief in physical form in order for me to transform it…on the physical level, the thinking level, the feeling level, the being level.
I pause to listen to the advice of this worn vessel and then almost as soon as I acknowledge the pattern in the body, the beliefs begin to dissolve, reshaping my existence, restoring my wellness.
The body lets go of tension, no longer gripping to accommodate the familiar. The battering patterns melt away, initiating a flow of healing…through the body, into the heart.
Pulsing
Have you ever noticed there is a natural rhythm to the flow of things? When you are in sync with that energetic rhythm there is no resistance – everything flows.
Try to push or pull against the natural flow of your experience and it causes turbulence, imbalance and the potential for unnecessary suffering.
To reduce the discomfort, increase the pause. Slow the looking and the feeling. Sip it in until you can interpret the rhythm.
When I connect with my breath – the rhythmic pattern of inhale and exhale – it shows me the resistance, the tension, and where there may be imbalance. I can chose to ride the breath as it is or invite a shift. Either way, I am getting into the flow, balancing on the crest, and engaging a more comfortable and sustainable way of being.
When I pulse instead of push – on the breath, on sounds, on tastes, on interactions with others, or my experiences – there is a symmetry and unending sense that all is OK.
I exist in the pulse rather than the push.
