Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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At the center of my being

Right there, in between the meandering branches of my life,

the shifting sands of time,

the ebbing and flowing waters of my mind,

and the soft current that carries my heart,

there is a bright and constant light

that moves and shines through my existence,

the steady point that reminds and renews me over and over again,

guiding me back like a porch light,

to the warm, quiet, stillness of my eternal home within.

Photo credit: Brian Danahy (from the port of Mykanos, Greece)


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Budding freedom

Taking away someone’s freedom is the ultimate infringement on being.

When I impose my ideas, my values, and my beliefs on you, I limit your freedom.

When I think that any part of your mind, body, or spirit needs changing, I build barriers to your freedom.

When I create obstacles that exist from my assumptions and preconceptions and believe I do not have the power to change the way we co-exist, you cannot be free.

When I say I am powerless to impact your sense of freedom and that it is totally up to you, I am shirking my obligation to give you space to be free.

It is not just you that controls your ability to be free. If I lose sight of the light of love that shines in every one of us – in you and me – the light that has a right to shine – we cannot be free.

Today I vow to do my best to cultivate your liberation, your resilience and your fortitude, to be free.


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Lessons in Humility

How to be strong and vulnerable.

Look others in the eye.

Listen deeply.

Be Aware.

Allow.

Accept.

Fear less.

Laugh more.

Love.


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Ready to Receive

The more connected I am to you in compassion the more I realize my capacity to give and receive love.

It is in the receiving that I find connection to my higher knowing of my strengths and goodness, of my value and purpose, of harmony and grace.

Love me, but above all may I be capable of receiving that love.

For the love in me becomes the roots and branches of all that I am.


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Signs are Everywhere

Sometimes life really is as simple as following the messages around us to get back to the place within us to feel whole, loved, and enough.


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Walking

Life presents challenges.

Challenges confirm purpose.

Purpose is the path I walk.

I walk in purpose, not on purpose.

I walk this path not because I am supposed to

But because I chose this direction.

Together with challenge – in purpose – we move towards that which serves a greater good…

To love,

to serve,

to heal

freely.


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Contain Me

For each of us there is a layer that surrounds and holds our thoughts and feelings, that ties physical material existence to a sense of being. Built into the walls of that container are our beliefs, values, and desires, ever connected and blending with the feelings of others. These characteristics are what give the container strength but can also become places of vulnerability, weakness, and destruction. Stress fractures can begin to appear over time in the container where the values, beliefs, and habits are challenged, become inflexible and brittle.

Signs of wear or weakness are not markers of fault in the container, but a means for assessing whether repair or replacement could be useful. It may be the values and beliefs woven into that section are ready for reconditioning.

When I visualize the materials, tools, and mending — stitching the fabric, soldering the metal, molding the clay – and give myself permission to reshape the container, perhaps even layering different media, I can begin to fill and empty with experiences in a way that projects and protects the me I have come to be.


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Steadfast

When I become the mountain that I see in the distance, I feel my steadiness, my ability to withstand the currents of the winds and the torrents of rain. I may be walked upon by people, animals and time, yet the cracks, worn paths, and decay only add to my character and beauty.

I reach towards the sky never forgetting the love of the earth – the earth within me.

When I feel my true strength, I no longer need to be strong


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Listening

Smiles and laughter have a beautiful way of resonating in our hearts forever, like the vibration of music carried on the wind. The music is always there…we just sometimes have to stop to listen for it.


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Meditate Me

The gentle breeze brushes the hair off my face, opening my eyes to all the possibilities that lie on the path before me.

Sunlight bends and shifts through the branches above me, sending waves of warmth and shadows dancing upon my skin, drenching my muscles down to the bones.

The earth below pushes up into the soles of my feet, every step met with a symphony of sensations – crackling forest debris, jagged rocks protruding through the dusty soil, the path shifting and bending me.

The pops of green in the scattered brush and the sprinkling of wild flowers and occasional sprigs of berries remind me of the lushness in this life.

Smells meld together, carving new trenches in my memory, designing a magnificent tapestry of infinite connections linking the past to the now.

My palm now meets the furry edges of the bark on the thousand year old gatekeepers of this sacred space, full of knobs, notches, and burn marks, all signs of a life well lived. It’s touch drains the deepest crevasses of my being, tears now flowing in synchrony with the close by river, eroding the stone edges of my cheeks, chin, and chest.

All the pain, struggle, and fears, begin to melt. All the doubts and failures dissipate. My body, my soul now willing, softness consumes me, not absent strength, but expanding into the subtle power of me.

It is here that I witness harmony, balance, and beauty in the inconsistencies, imperfections, death, and birth before me…within me.

It is here that I discover my own capacity for healing.

It is here that I meditate instead of medicate.