Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Whole Harmony

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Life force

breath

heals

softens

opens

the body

relaxes

the mind

promotes

courage

offers

ease

and

fuels

my

power.

Still

grateful

gentle

kind

accepting

breathing

I am

a great

force

of energy.

Feeling

healthy

and

strong

in the

soft

and

caring

rest

slowness

and

power

in my

every

breath.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

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