Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


3 Comments

Lead with Love

All things grow with love!

Whether managing staff, supporting family and friends, or directing your own destiny, each of us has at one time or another been called upon to take the lead, to be in charge, to make things happen.

Ancient yogis believed that leadership was born of wisdom.  But, wisdom did not reside in the head.  Rather, the true seat of wisdom is in the heart.

Thus, to lead with wisdom, one must lead from the heart, or from a place of love.

To lead with love requires non-judgment, compassion, and the ability to see the strengths and gifts in those you lead.

Imagine what the world would be like if we all lead a little more from the heart instead of the head.


1 Comment

Celebrate Every Day Like It’s Your Birthday

Celebrate Every Day

Every day, heaven and earth celebrate the gift of you, so why shouldn’t you?

Let every day contain the same wonder and awe that came with you as you entered this world.

Revel in all that you see, be grateful for all that you encounter, and live every moment fully.

Let every day be the gift that it was intended to be.  There is no question the world would not be what it is without you.

So, celebrate the greatness of you…every day.


2 Comments

Next Steps

steps

How easy it is to get bogged down in the “what if’s”, to perceive experiences as negative, missed opportunities, or wasted efforts.

What if…instead we believed, truly, down to the core, that everything that happens — even all of these things that seem like mistakes, chances gone by, and dead ends —  happens just as intended?

What if…instead of making New Year’s resolutions, we simply resolve to maintain resolve?  Facing each moment with openness, acceptance, and love?

What if…instead of holding onto expectations and outcomes, we could see each day as a shiny, unwrapped gift, reveling in the thrill and wonder of that moment?

What if…it is all unfolding precisely as it should; every botch, bobble, and blunder just the next step in the great adventure known as YOU?


1 Comment

Keeping Score

Image

Have you ever watched nine-year-old boys play basketball?  Five little guys get up off the bench and head out onto the floor in union with one another.  They eye each other and perfectly align themselves to support their teammates and play the game together.  Trying so hard to remember everything their coaches taught them, their fingers twitch with anticipation as the referee hoists the ball in the air, the whistle blows, and the game begins.

One boy catches the ball as it descends through the air.  He grabs it in tight.  All the instruction from his coaches, the encouragement from the stands, and the pleas from his teammates go unanswered as he looks around, not for the teammates he moments ago winked at in camaraderie, rather for an open spot through which he will dash.  He will ignore every other player on the court, friend or foe, put his legs in motion, tongue hanging to one corner of his mouth as he concentrates feverishly on dribbling the ball while running.  Striving to outrace everyone, he pushes on towards his opponent’s basket where, with arms flaying, legs lumbering along, he will reach out through his whole body and force the ball from his hands as if propelled from the very center of his being…all in hopes of scoring a basket.

There is no passing in basketball when you are nine years old.  Each player simply runs with the ball, not out of selfishness, but driven to bring back what they believe is the greatest gift for the coach – two or maybe even three points in the game!  It’s not for lack of skill.  Every day, they practice passing, they move through rounds and rounds of defensive and offensive plays, and they work collaboratively with grace and perfection as a team.  But, when it all comes down to the moment, in the heat of the game, the only thing that seems to matter is the race to score.

Perhaps there is a feeling that time will be wasted on passing or the other guy just doesn’t have what it takes, a fear that passing the ball will allow a steal, or perhaps it’s the child’s determination to please his coach, to prove himself.  But, the reality is that with more passing and collaboration, the team stands a better chance at scoring more points, a better chance at winning, than they do with a single, lanky kid running straight down the court to the basket with the swarm of opponents and teammates closing in from behind.

The same goes in life.  How often do we take off in a mad dash on our own, trying to get away from the crowd, ignoring any assistance that may be there for us, wanting to score that basket all on our own?  Sometimes, that swarm can look really scary, resembling more a cluster of serpentine arms randomly reaching out to snag us than the generous hands of our teamates trying to help.  Within that dark cloud buzzing behind us is more often the help we need to not just score one basket, but to win the game.  It is by enlisting the help of others that the true richness and quality of the game begins to emerge, the true talent can be seen, and the winning really happens.

Certainly, the guy who races to make the layup right under the buzzer is impressive — some might say Hall-of-Fame worthy.  But the real champions find a way to tap into the talents of their teammates and to soar to new heights together, bringing even more value to the team.  If all you do is focus on the score and ignore the play within each moment, you may never improve your own game.  You may never really feel your greatness.  Strength is built on collaboration.

Whether on our off the court, success comes through finding your teammates out there, passing to them, receiving from them, making great plays together, and celebrating your successes as one.  When truly played in the moment with all players bringing their best to the game, victory is certain, maybe not always as reflected on the scoreboard above the basketball hoop, but most definitely in the joy and quality you find in life.

So, what about that little nine-year old and his lanky drive to the basket?  He’s got the passion, he may even have the skill, and one day he might just realize that perhaps his biggest asset is his teammates waiting along the three-point line to help him win the game.


1 Comment

Mind The Gap

Image          Due to age and changing topography, the London subway trains (also known as the Tube) often arrive at their platform stations with a noticeable gap between the floor of the train and the platform edge.  With its arrival at each station, the train announces to passengers to Mind the Gap as they depart the train.

On the path of life, as in the London subway system, rarely is the pavement straight or level.  Often there are small, subtle changes in the alignment of the floor with the platform that might cause you to stumble, but with a little awareness and an adjustment to your step, you are on your way.  At other times, the step up or step down requires a lot more attention.  The gap is wider, requiring more strength, increased agility, and greater care as you navigate the divide…a tumble here could really set you back. 

Fortunately, a recorded voice reminds passengers on the Tube to be aware.  The voice is loud and distinct and hard to ignore.  In life, that voice is more subtle and comes from within – but it’s there!  Tuning in, increasing your awareness, and allowing that voice to guide you may be the difference between a serious tumble and smooth stepping.

Whether the path requires that you step up or your best move is to step down, whether the gap is huge or just a small crack, your approach to what lies ahead makes all the difference in whether you reach your destination successfully.

So, stay flexible, be aware, step up, or back down, know that the divides and uneven pavement along the way are just part of the topography…and you’ll be just fine, as long as you mind the gap.    

Safe travels!