Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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The Real Heal

You can’t fake healing. It’s gotta come from the heart, filled with love and kindness and an unconditional knowing you are worthy of wellness.

You must believe that you are worthy of wellness…always you are worthy of wellness.


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Rainbows in the Sky

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Just when you think you know what the sky holds and the clouds look like, you glance upwards and see a swirling prism glistening on the wide blue canvas above you. Then,  you remember the magnificence, the bliss, the joy that are always there for you…if you just notice.


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On Her Merry Way

Wild Flowers

There once was a girl who carried a bag of doubt and shame.

And, she wore a coat of her ancestors’ woes.

One day, as she walked her path, her bag fell to the ground.

The contents of the bag rolled into a patch of wild flowers, glistening with peace and love.

As she gathered the contents of her bag, a few wild flowers mixed in.

She noticed how the flowers lightened her load and at the next patch added a few more.

At the next field, she filled her coat pockets with the flowers.

…and she floated along on her merry way.


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Whatever happens…

Baltimore Sunset cropped

Whatever happened yesterday does not decide today. Whatever happens today will not determine tomorrow.

So, at the end of the day, no matter what has happened, know that you can wake up to a whole new tomorrow.

 

Apologies for this not getting to you on Monday — tried an “enhanced feature” on word press to set the delivery time and it appears it didn’t work!  Happy Thursday!