Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Root down in humility.

Let love shower over you like a soft spring rain,

The warm rays of peace and ease fill you.

So full, whole and content

That love and joy have no option

But to penetrate existing boundaries,

Bursting, springing, popping out into the world.

Allow self love to bud and peace and joy blossom.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

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