Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Transplanted

Serenely, attentively, and lovingly I focus on cradling the dangling roots of a small plant as they uncoil themselves from the snug inside edges of their familiar small pot. I invite the plant to settle into a new place to live. Grace, peace, and fluidity guide the roots gently into their new home. The plant is ready to grow as this new pot offers room to branch out.

The transplanting has nonetheless been stressful and will require new resources and support from the inside and out in order for this little plant to thrive.

Planting complete, I hop up quickly, losing focus and in a furry of thoughts and feelings I upheave my own roots, tumbling down onto the ground right next to my newly potted plant.

I have lost my footing, my roots now tangled and exposed…some broken, others barely hanging on. The damage rocks my whole being.

And in that very moment, a little voice inside me says, “Be kind, attentive and serenely focused. Lovingly tuck those roots into new, unfamiliar soil and invite them to take hold, to uncoil in a new direction.”

Not without pain, focused effort, and belief that I will be stronger, I expand my roots. I find resources on the inside and outside to grow deep. I settle into a new space of being and in this nurturing of my roots, I realize an enhanced capacity to flower, bear fruit, and thrive in a way previously unattainable.

Every tumble, every root exposed is an opportunity to uncoil and lovingly replant, to be bigger and stronger than I ever was before.


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Tip of the Day

You are the tipper…the one who pours the beauty out of others.

Sip the deliciousness!


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Dependence Day

Today I celebrate my free will and the ability I have to care for myself and live as I choose.

Today I celebrate my dependence.

My dependence on my self.

My dependence on my feelings to be raw, true, and guiding but not ruling.

My dependence on my mind to judge risk, reward, and my ultimate well-being in every decision I make.

My dependence on my body to tell me when I am making good decisions.

My dependence on my judgment and confidence to not always need to control the outcome.

My dependence on my ability to allow you to have your opinion and me to have mine.

Today I will have such great dependence that I will not need to assert my independence.


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The Real Heal

You can’t fake healing. It’s gotta come from the heart, filled with love and kindness and an unconditional knowing you are worthy of wellness.

You must believe that you are worthy of wellness…always you are worthy of wellness.


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Growing with Grace

It’s not in the mistakes that we make where our lessons have value, but in how we recover.

Recovery without backwards glances laced with accusations, excuses or judgment is growth. Growth is the ultimate form of healing.

Healing is recovery made good by grace, love, and kindness.


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the donning of my awareness

I hear the birds calling.

I feel the rustling of the earth as outside the dawn awakens.

Sleep fell so swiftly upon me as the full moon watched over and with a new sense of soft inquiry my eyes flutter open. My awareness rustles with the sounds, colors and shifting environment around me. The morning presents itself to me, as my awareness awakens with the dawn.

In this moment, as my awareness shifts from my inner state of attachment to an interconnection with what is around me, I feel a different state of aliveness. An aliveness of knowing simultaneously what is happening on the inside and the outside of the container that I perceive as me.

This awareness is scintillating and soothing, clear and not completely definable. I am aware of all and nothing.

My awareness flutters and swirls like the newly arising birds that sing and dance just outside my window, tuned as well into the mystery of awakening.

It is in the awakening of the dawn that I can explore the awakening of my awareness. It is in the awakening of my awareness where I come closer to knowing the true sense of who I am…if I am who at all.

I begin to wrap myself in the dawning of this awakening. In donning my awareness, I welcome the awakening of this harmonious interconnection with all that is around me.

…nurturing the I iN All.


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Green Flash

Green flash

There is a moment just as the sun sets on the horizon where light bends, refracts, and separates. In that moment, the colors that come together to create the hues we expect to see in a sunset step off to the side. Then, for just an instant a rare and dynamic flash of green lights the edge of the horizon.

The chemistry of the atmosphere, the geography of the planet, and our own awareness align to create this exceptional phenomenon.

In that moment, everything has its role, effortlessly and miraculously working together to make something special happen.

That same harmony occurs when our thoughts and feelings are congruent with our intentions and actions.

I long to live every moment as a green flash.