Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

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Feel the Road


When you look out the car window do you see what is to come, what you have passed, or what is there right now?  When you look in the rearview mirror, do you see what is behind you or is it right there with you?  Can you meet yourself in the space between the past and future, your experiences all merging seamlessly to create the landscape that is this present moment? Are you aimlessly passing by each moment or are you actively immersed in the experience?

See it, feel it, live it…every moment.

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A safe space


Find your safe space, your inner refuge.  Close your eyes for a moment and notice what it look like, what is all around you. Feel the comfort, peace, and ease this space brings you.  Know that your safe space is always there for you.

Now, share the peace, and ease of this space with those around you.  Through your thoughts, your words, your actions, today create a safe space around you inviting others to experience comfort, peace, and ease in your presence.