Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Bedazzled

My body is a temple, golden and glowing.

My heart is a treasure chest bedazzled and sacred.

My mind is a granite stone vault protecting all that is known.

Ease, kindness, and clarity are the keys that unlock each one,

The breath the foundation on which all are secure.

It is my job to keep them all sacred and shimmering, accessible and strong.

Awake and aware, I guide myself with each breath through the healing and care needed to nurture and polish every surface, every corner,

So that every bit of me shines

Confidently,

Joyfully,

Magnificently,

And every bit of me knows it.


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Let Me Be Clear

So many times I have wished for a window into the future, into the consequences of my choices.

Seeking certainty in my decisions, weighing my intuition against the feedback in my environment, just to be sure I am getting the best deal, walking the right path, doing the proper thing.

All along I have sought clarity to fuel my certainty. I thought that clarity would provide assurance as if my choices could ever be right or wrong.

The day I chose acceptance over assurance is the day I began to realize there are no good and bad choices, no right or wrong.

When I seek assurance in my choices, I am doubting my capacity to be flexible, creative, and resilient.

When I seek to accept my choices I engage compassion for myself and confidence that I will be ok no matter what choice I make.


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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Everyday Zen

spiraling-1

Spiraling upwards.

Energy lifting.

Feeling so blissful.

Finding my joy.

Sensing my balance.

Knowing my strength.

Freeing myself to be me.

 


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Doing my best…

image

Doing my best to blend in, but realizing I am just destined to stand out.


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In the valley…

valley of heart

Scattered thoughts or free thinking?

Procrastination or cultivation?

Anxiety or excitement?

It all depends on the filter you apply.

Whether perceived as negative or positive, when aligned with intention, all things meet in the middle, the filter dissolves, and in the valley of the heart, where labels and values are neutralized by the Self, the real work of joyfully being can begin.


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Joyously Moving Forward

Joyously Moving Forward 2

Dissolving the idea that work, life, or who I am needs direction, drive, determination, pain or intense commitment. Simply moving along wherever the joy takes me. Knowing that is enough.

Joyously moving forward.


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Unconditionally

Unconditional

You are light.  I am light.

You are happy.  I am happy.

I see you — the vibrant, perfect energy that is you.

I don’t need you to have struggles in order to feed my stories.

You are loved. You will prosper.

You will release patterns that hurt you.

You are released from serving my insecurities.

Be free of the shackles of my faults, my fears, my challenges. They are not yours.

Thank you for carrying them, for holding onto them so dearly, but you no longer need to.

I don’t need them anymore and neither do you.

We can just exist in the pure and natural state of joy that we are…

no stories, no struggles…

just light and love.