Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Delicious

Sweet, ripe, bits of tartness, sometimes mushy, juicy, occasionally messy and on the verge of rotten.

Dripping with flavor and full of surprises.

A steady flow of tastes and textures that overlap and give way to each other.

It has taken me all these years to realize I am not just the piece of fruit.

I am the whole fruit salad, meant to be experienced and enjoyed as a whole.


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Find the way

Caught my finger briefly in the door.

Intense sensation.

Rush of pain.

Momentarily immobilized.

No blood, no mark, and yet I felt such an enormous affront.

Breath gradually returns.

Senses calm.

Back to OK.

Realizing how deceiving hurts can be on the outside…no way to know how the hurt is unfolding on the inside.

What seems like such a minor encounter could feel quite crushing on the inside.

Perhaps it would serve best to judge less and avoid assessing whether feeling hurt is appropriate and rather focus on finding the way back to OK.


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Ripples

May ripples of love and acceptance help you see all the good in others so that you can see it in you too.


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Lessons in Humility

How to be strong and vulnerable.

Look others in the eye.

Listen deeply.

Be Aware.

Allow.

Accept.

Fear less.

Laugh more.

Love.


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Relief

The deadline was met.

The difficulty has passed.

The challenge is complete.

Is there a way to just feel rest instead of collapsing into this state of completion?

Must dread and arduousness accompany the work?

Why have I created this belief that I need struggle in order to be worthy of the prize of rest?

Could I move instead from a place of ease in such a way that the work is joyful, the learning graceful?

Could challenge instead be reframed as delightful growth?

Yes, if I choose to make it that way.


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What does it take to forgive?

To forgive requires an understanding of worth,

a belief that we are all equal and deserving of freedom,

free from the risks of learning.

It takes purity of mission,

integrity of intention,

clarity of thoughts,

truthful words,

and a loving heart.

Purity is the essence of forgiveness,

wiping away our grudges,

removing hurtles,

clearing the slate.

There is a lightness and ease for both the forgiven and the forgiver when judgment and expectation are released and we are each allowed to experience learning and loving

purely,

gently,

freely.


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No loss, just lessons learned

Change can be a trigger for grief when I view it as resulting in something I don’t want, something that requires me to lose what I have.

But when change is received as a marker of accomplishment of a stage or triumph over a challenge, it inspires a sense of renewal and growth.

To receive change in that way requires diligence and optimism. It requires a belief in me that all of my experiences are opportunities to get to know myself better and to play in the dance of life with you, this body, this world, even if it means it looks different along the way.

In this way, change becomes not suffering but nourishing, evolutionary, and a source of freedom.


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Dream on!

Your dreams are never out of reach.

Because they are yours to touch, change, create or release at any time.

They can never be bigger, scarier, or beyond you because they are an extension of you,

Here to serve you,

Linked to your greatest potential,

Always with the intention of informing your highest good.


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Soaring

Taking flight,

balanced in the nature of giving and receiving,

knowing that leaning too heavily into one force or the other will take me off course,

Cause me to tumble.

In order to give, I must receive.

To receive requires generosity.

When I balance these complementary forces I experience the grace and ease that can only be realized when I move from the center of my being,

Wings extended,

Heart open.

Souring on the currents of life.


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The Pieces

Frequently I stumble over my desire to align myself with someone else, to feel liked, to fit in.

Then, I realize a little piece of me is already aligned with everyone else and that is what allows me to stand out.