Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience

Do More…Try Less

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img_1032When I “try” I am saying “a part of this doesn’t resonate with me.”

When I am “trying” I enter a space of potential failure, guilt, or shame.

Trying creates a river of resistance.

Instead, I think I will simply choose to “do” – do what feels right, do what I can do, do what resonates as what I am supposed to do.

Do without resistance.

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Author: Monday Mindfulness

Yoga Therapist, Educator, Author @ www.CreateCalm.org

One thought on “Do More…Try Less

  1. Vivian Copeland's avatar

    love the message….sure looks like a wonderful place 🙂

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