Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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the donning of my awareness

I hear the birds calling.

I feel the rustling of the earth as outside the dawn awakens.

Sleep fell so swiftly upon me as the full moon watched over and with a new sense of soft inquiry my eyes flutter open. My awareness rustles with the sounds, colors and shifting environment around me. The morning presents itself to me, as my awareness awakens with the dawn.

In this moment, as my awareness shifts from my inner state of attachment to an interconnection with what is around me, I feel a different state of aliveness. An aliveness of knowing simultaneously what is happening on the inside and the outside of the container that I perceive as me.

This awareness is scintillating and soothing, clear and not completely definable. I am aware of all and nothing.

My awareness flutters and swirls like the newly arising birds that sing and dance just outside my window, tuned as well into the mystery of awakening.

It is in the awakening of the dawn that I can explore the awakening of my awareness. It is in the awakening of my awareness where I come closer to knowing the true sense of who I am…if I am who at all.

I begin to wrap myself in the dawning of this awakening. In donning my awareness, I welcome the awakening of this harmonious interconnection with all that is around me.

…nurturing the I iN All.


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Green Flash

Green flash

There is a moment just as the sun sets on the horizon where light bends, refracts, and separates. In that moment, the colors that come together to create the hues we expect to see in a sunset step off to the side. Then, for just an instant a rare and dynamic flash of green lights the edge of the horizon.

The chemistry of the atmosphere, the geography of the planet, and our own awareness align to create this exceptional phenomenon.

In that moment, everything has its role, effortlessly and miraculously working together to make something special happen.

That same harmony occurs when our thoughts and feelings are congruent with our intentions and actions.

I long to live every moment as a green flash.


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Green Flash

There is a moment just as the sun sets on the horizon where light bends, refracts, and separates. In that moment, the colors that come together to create the hues we expect to see in a sunset step off to the side. Then, for just an instant a rare and dynamic flash of green lights the edge of the horizon.

The chemistry of the atmosphere, the geography of the planet, and our own awareness align to create this exceptional phenomenon.

In that moment, everything has its role, effortlessly and miraculously working together to make something special happen.

That same harmony occurs when our thoughts and feelings are congruent with our intentions and actions.

I long to live every moment as a green flash.


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Rest for the Weary

Sleep evades me when my thoughts and emotions battle to define my reality.

When I look through the lens of fear and doubt, my eyes are reluctant to close as my body dwells in the space of my inadequacy.

If I could just soften the clenching, look another direction, allow my body to surrender to my inner knowing that all is ok, then I could dive in…dive in between the thoughts and feelings and their manifestation in my body, dive in to a space wide open where I can sort my experiences, face my decisions and choices, explore outcomes, and perceive failures and successes without consequence or judgement.

If I can just allow myself to dive in, I discover a playground in my dreams that frees me from the illusions of success or failure, where I always have the option to stop the experience or change its path.

And, then I awaken remembering that I have this same control, this same ability to change my experience, when I am awake as when I sleep.

I am no longer restless for I realize I am not my dreams, I am not my feelings, I am not my emotions – they are just the space in which I play.

I am the space of rest.


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D-E-F-E-N-S-E

Defense is establishing a boundary with clarity and confidence.

Defensive is lunging beyond the boundary with fear and doubt.

If you have a strong defense, you don’t need to be defensive.


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This Treasured Vessel

My vehicle is a treasure to me. It gets me around and enables me to do things I otherwise couldn’t do. It is also an extension of me. When you see my vehicle, it tells you something about me – my style, my preferences, my level of meticulousness or ornateness.

I regularly repair and maintain this vehicle, tending to all the essential manufacturer guidelines and using my intuition to listen to the sounds it makes, to know its natural rhythm and flow. I can tell in an instant when something doesn’t seem quite right and I jump to repair it. I would never put anything in it to harm it – in fact all the spaces through which it can be fed are locked and need special access, ensuring awareness and alertness to the purity and quality of the nourishment it receives.

My vehicle is not me, but I value what it does and brings to me…the experiences it allows me to have, the places it takes me, the quality of what I can contribute to my work, to my family, to my life.

The care and effort I put into this vehicle ensures it’s reliability and longevity. It requires great patience and dedication to tend to this vehicle, but it is worth every effort for my return on investment is priceless and timeless.

This vehicle deserves the best from me always as it always gives its best for me.


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To Be True

standing namaste

So often during times of personal growth and expansion into self, we can find ourselves struggling in surroundings that seemed so comfortable and familiar before our transition into this new space. Family and friends become reticent, relationships unsettled.  We are blossoming into harmony within as the world without seems to crumble.

We need not own that struggle. We need not judge those who seem to be hanging behind, unwilling to change, as we move into these new frontiers or feel slighted as they perceive us as weird or difficult to understand.  There is room for us to all be who we will be.  The important part is to stay true to who you are…no matter what.

Remember, you are what you are…and what a lovely you, you are…just the way you are!