Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Luminosity

The sun typically illuminates the moon.

The moon relying on the sun to be seen.

On occasion they come into complete opposition.

The earth interferes with the sun’s capacity to light the moon.

For a moment there appears to be total darkness.

And then the moon emerges more strikingly in the sky than ever before, full of deep, rich color.

The moon becomes something new,

The dark more luminous,

The sun still shining.

Adversity the catalyst,

Throughout the darkness.


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Lessons in Humility

How to be strong and vulnerable.

Look others in the eye.

Listen deeply.

Be Aware.

Allow.

Accept.

Fear less.

Laugh more.

Love.


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Unlearned lessons

I’m learning that your opinions about me come from your experiences not mine.

Your beliefs, values and habits were formed not by my behaviors but by your experiences.

So next time I judge you or think you are making a mistake, I will remind myself to pause and explore the roots of my feelings.

They were more likely than not aimed at something or someone that came long before this moment with you. This encounter just somehow shook them up or rattled them loose.

If we can both remember this we can both forgive and understand that the mistakes of other are really just reminders of our own unlearned lessons.


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A pebble in my shoe.

Here I am, walking along, awareness softly tuned to my surroundings.

Without any warning, the easy state of awareness suddenly funnels with precision into the soul of my foot.

A slew of messages instantly travels light lightening through my body alerting me to intense sensation.

There is a pebble in my shoe.

With each step now, I have a choice.

Do I immediately freeze, paralyzed by this unanticipated happening, shutting down, urgently driven to remove the discomfort?

Do I pause, taking notice, receiving the sensations with curiosity and kindness, quietly ascertaining my next step?

Or do I continue walking, noticing, and finding unique learning in every step, even through the unsettledness and unease?

Can I cultivate gratitude for the ability to feel, to move, and motivate, to decide with every step?

Whatever I do, it should be with care, not reacting but receiving, even when unexpected and uncomfortable, a constant reminder of my free will.


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Holding on too tight

Control creates the illusion of safety.

The more I seek control, the more insecure I become.

The more I allow myself to trust the not-knowing to result in wisdom, the uncertainty to to inspire clarity, and the gift of others’ feedback to grow my confidence, the less I approach life as a field of potential failures and instead find a river of opportunities.

The less I grapple with control, the more I understand how much there is to learn and realize how much I already know.


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Relief

The deadline was met.

The difficulty has passed.

The challenge is complete.

Is there a way to just feel rest instead of collapsing into this state of completion?

Must dread and arduousness accompany the work?

Why have I created this belief that I need struggle in order to be worthy of the prize of rest?

Could I move instead from a place of ease in such a way that the work is joyful, the learning graceful?

Could challenge instead be reframed as delightful growth?

Yes, if I choose to make it that way.


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What does it take to forgive?

To forgive requires an understanding of worth,

a belief that we are all equal and deserving of freedom,

free from the risks of learning.

It takes purity of mission,

integrity of intention,

clarity of thoughts,

truthful words,

and a loving heart.

Purity is the essence of forgiveness,

wiping away our grudges,

removing hurtles,

clearing the slate.

There is a lightness and ease for both the forgiven and the forgiver when judgment and expectation are released and we are each allowed to experience learning and loving

purely,

gently,

freely.


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No loss, just lessons learned

Change can be a trigger for grief when I view it as resulting in something I don’t want, something that requires me to lose what I have.

But when change is received as a marker of accomplishment of a stage or triumph over a challenge, it inspires a sense of renewal and growth.

To receive change in that way requires diligence and optimism. It requires a belief in me that all of my experiences are opportunities to get to know myself better and to play in the dance of life with you, this body, this world, even if it means it looks different along the way.

In this way, change becomes not suffering but nourishing, evolutionary, and a source of freedom.


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Walking Confidently

How often I have longed for the confidence of another, the apparent success of others, and what seems the ease with which they live.

Then I remember I have my own gifts and talents.

These thriving others are likely not concerned with what I have or don’t have and rather are living within their own gifts and abilities.

It is in living within our gifts that brings ease to our existence, success in our challenges, and the knowing that each of us contributes a beautiful and very special piece to the tapestry of all.

Much like in painting, when the unique colors blend just at their edges they are often more vibrant than when they stand alone or try to take on characteristics of the others and simply become mud.

Today, I aspire to walk confidently and brightly in the shades and shadows of my own unique talents and abilities.


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Signs are Everywhere

Sometimes life really is as simple as following the messages around us to get back to the place within us to feel whole, loved, and enough.