Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Be-leaf in yourself

My new year wish for you…

Not that you make time for me or to do other things.

Not that you resolve to be any different than you are right now.

Not that you set out to accomplish anything more than you already have.

Not that you accumulate more than what is already there .

My new year’s wish for you is that you be safe where you are,

that you be fed on the soul level,

that you feel love,

and you fully and completely believe in the power of you to be a bright beacon for yourself and others

and in that light you thrive.


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Dashing through the snow.

Where are you running to? Are you so sure that where you are headed is better than where you are now?

When the ego takes the reins and the animal instincts snap the whip, running seems the only answer.

But we can always pause…we can always choose to let go of the drive and fear and sit in stillness until where we are becomes clearer and where we go is not as critical as why.

What you leave behind may actually be a more hospitable space than where you are off to. It may be all you need is to stop long enough to allow the path to appear, for you to know on that deepest level what is your right way.

Stay here for just a bit longer and you may find the freedom you seek, your greatest potential, is right here where you are.

You will always know the way if you just stop long enough…and then if you choose to run, the dash is simply for the fun of it.


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Tiny Seed

It is here in the cool darkness that I harness the energy to grow, that I am held, and bravely take on the task of seeing myself as something I’ve never been before.

It takes great courage to stay within these confines and not feel restricted or inferior. The darkness gives me time to be a tiny seed – tight and small, contained in my protective shell —nurtured by all that is around me.

This time in the dark is essential for growing on the inside to support expansion on the outside.

Isn’t it fortunate that we all at some point or another have the opportunity to go inside and revisit our magnificence as a tiny seed…time and time again.


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Awakening

Why is it when something good happens, I assume I am dreaming? Good fortune couldn’t possibly come to me just because it is a way of living.

Our dreams allow us to live out endless possibilities, to experience great joys and work through sufferings. Yet it is more often the sufferings that we bring with us into the waking world. It is the sufferings we expect to find in the daylight hours.

As we settle into the darkest time of the year, let us awaken in this darkness to the fact that we are intended to live in joy and peace, and to thrive in the living more than in our dreams.

It is the suffering that is the illusion, not the success. It is the discomfort that we can relinquish to the dream state.

In the darkness, I awaken to know that this being is intended to be miraculous, exuberant, joyful and abundantly filled with ease.

It is time to give ourselves permission to celebrate our successes and well-being, fully awake and aware in our right to thrive.


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Contain It or Let It Roll?

These days are like scooping mercury. Chasing after it can be so exhausting as it beads and evades more with each attempt to contain it.

Feeling the need to clean it up, but might just have to sit here for a bit and just watch as it glides and rolls around making beautiful patterns and shapes.

Remarkable how something so potentially harmful can have such valuable purpose and be so beautiful.


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Pulling for Us

Feeling the tug on the visceral thread that connects us all…riding the wave…knowing we are all so bravely in this together.


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Presumed Flavor

On the surface rests an assumption of flavor, texture, and tartness. Neither color, nor shape, nor size can truly tell me what’s inside.

I can’t necessarily rely on prior experience to guide me. I am informed and intelligent, yet my predictions are never risk free. There is always a chance of finding sourness, mushiness, under ripeness or rot. Even in the bitterness there is nutrition.

Am I willing to let down my guard, to go against the odds, and to look past the outside appearances and find a way to see all as just ripe for me?


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Feeling in

Through your accomplishments I gain confidence in my ability to move the world.

In your mistakes I recognize your willingness to be my teacher.

In your humility I lay down my need to fight for my existence.

In your weakness I see the most incredible power.

Each time I pause to notice, I cannot help but shed tears of incredible gratitude and honor in feeling into life through your heart and eyes.


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Open Seat

Both chairs are always available to you. One sits above and allows you to sprinkle your wisdom confidently, but also requires you to hold a caring space, to lift me up. The other sits at the feet of the first, providing a place to listen, learn and receive, ignighted by curiosity and wonder.

Which seat do you choose? Can you find a way to sit under, to humbly receive and accept knowledge and perspective from others? Can you sit above without looking down and casting a shadow?

Is there a way you can fit in either seat depending not on what you desire but on what I need?

Please come sit with me for a spell.


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There is but one design.

We are woven of a universal thread, patterned and cut in such a way, no stitch exactly the same.

And when we come together, we can compete for the title of most beautiful, richest, warmest, brightest, or boldest.

Or we can weave together in such a way that our beauty, our richness, our warmth are shared. We can accent each other’s best qualities to be the brightest and boldest of all.

For when I stand in the magnificence of you, I realize my magnificence too.