Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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By my side

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I keep joy by my bedside

Nestled in shells that sing the song of freedom

And the flickering light of grace in my heart

To remind me that I am love

To remind me that all is love.

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Response-Able

I am whole.

I am complete.

I am not waiting for anything.

I am aware of all that is going on inside and all around me.

There is choice at the base of my every action.

I am powerful and free.

I am responsible.

I am response-ABLE.


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Coeur…age

Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.


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The unfamiliar

Think with your heart. Have faith in your instincts. Place yourself in unfamiliar positions and you just might find you are more comfortable and happier than you ever imagined you could be.


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Fly Freely

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The waters span wide.  The air open and clear.  We fly in a world of abundance yet so often we swirl in competition for the perfect bite.  Jockeying for our place in the sun.  Diving deep for what feeds us with such reckless abandon.  But, when we soar gently on the currents of the air, watch intently for the tell-tale shadow that slides below the glistening surface of the water, in that moment the abundance shines clearly …soaring and diving, not in fear of what others might take from us, rather in knowing there is plenty and we can in every moment be freely and completely fed.


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Finding Your Balance

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There is a sweet moment in sailing when the two sails, the main and the jib, are trimmed so precisely — balanced, as a captain would call it — that the boat seems to sail itself, rising on the wind, gliding through the water, you can even let go of the wheel and the boat will stay its course., tuning itself to the angles of the wind,  knowing what it needs best.

Our make up is not much different than that of a sailboat.  For, when we connect body and mind in seamless balance, the vessel of intuition takes flight and the higher Self is free to let go of the wheel, to trust each piece to do its part in divine equilibrium to sail us forward most efficiently, most powerfully, most joyfully and full of ease.

Some call it a true art to be a captain who sails a balanced ship.  Take the time to trim your sails, to feel the wind, to know what it is you need, and to find your balance.


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Heart In

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Remember, my friend, you have a heart and a mind.  The mind keeps us safe, the heart keeps us real.

I know that whatever you do will be meaningful and magnificent as long as you keep your heart in it and your ego out of it.