Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Hard work or heart work?

Are my decisions truly aligned with what is best for me?

Do I jump into action to make a big splash?

Are my actions tied to some sort of outside message board?

Can living just to feel happy be enough?

What if I chose empathy for myself instead of sympathy?

Or kindness and forgiveness instead of shame and blame?

Can I integrate my experiences, even the ones that result in mistakes, redirection or pain as essential parts of me?

Am I working to prove something?

Or am I living in these moments for my own higher good?

Could it be that by holding a space of peace and love for me I am holding it for you as well…

…and that is heart work.


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Slowly Shining Brighter

I am the moon, ever-changing, cast in the shadows and light of the sun and the adjacent stars.
Some days I might shine brightly. Some days I show more darkness.
To make things more complicated, clouds may obstruct your view of me. Your light and the light closest to you may dull my shine.
I may also choose to shine by light that becomes explosive, that combusts when it meets your atmosphere.
I may take on many faces and seem unpredictable, perhaps even volatile at times. Other times, I am distant, cool, and elusive.
Whatever light surrounds me, whatever stars I close to align with, it is just for this moment so that you and I can play with this light and these shadows.  
I do it all in the hopes that you will still see me through it all, reflecting light and absorbing darkness so that you can get to know me even better with each moment we share together.
In that space between the light and the dark, there is a great place of hope, grace, and love where we all can learn to slowly shine brighter.


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Swinging on a Heart Thread

Working through the challenges of life is like swinging on the bars of a jungle gym. Each requires a certain amount of preparation, a great deal of follow through, and the ability to balance risk and excitement all for the sake of getting to the next rung.

Taking that leap…feeling that joy.


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Currently Connected

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We are connectors… the shifts and moves below the water’s surface that produce the current.

When we move with ease and grace, the currents meander and flow.

Tension, gripping, and resistance make the waters turbulent and difficult to maneuver.

We can choose the experience we give to those who swim in our waters…knowing that they are counting on us to usher them safely to the edge and leave them feeling nourished and refreshed from our connection.


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Doable

passion and common sense (2)

When passion and common sense come together they bring with them a whimsical assuredness.  Their rhythmic dance is reverent and focused, yet meandering and joyful.  Together they carry me forward with comfort and ease.

With a balance of passion and common sense, life seems quite doable…anything seems doable…everything is doable when we walk this path together.

 

 


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All Wrapped Up

All Wrapped Up

There comes a time and space where each of us longs to curl up in a snuggly blanket, to feel the pressure on our skin, the cocoon of warmth and connection.  This need for contact, pressure, and restriction is also the driver for the invitation of struggle, suffering, and conflict into our lives.

With difficulty pressing in upon me, I will always still find the same comfort and ease on the inside if I allow it.

It is simply a matter of the material of the wrap and the lens with which I see it that determines whether I feel it as nurturing or limiting.

The wrap is just a reminder to feel what’s on the inside – to know the true essence of me, undefined by the fabric of my experience.


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Here We Are

All is well.

We will never get it all done.

It will not be easy.

It will get messy.

It will not be perfect.

It may get ugly.

We will have fun.

All is well.