Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Collective Liberation

When I learn to let go of anger, you begin to feel ease.

When I stop shaming myself, you become less judgmental.

When I no longer let my past determine my future, you gain hope and excitement.

When I can forgive myself for every and any mistake, shortcoming, and perceived failure, you let go of regrets.

When I remain in a positive state, your fears begin to fade away.

When I unconditionally love myself through the darkness and fears that arise, I invite your inner light to shine.

When I love me, you love more.

When I free myself, I free you.


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Flowing

Creativity is a river always running through us…a river that sources imagination.

Imagination gives rise to widening pools of contemplation and greater depths of cohesion.

From this place springs the voice of the intuition…flowing strong and confidently into my external reality.

The more often I sit by this river and allow the currents to flow, the more resonant my knowing and the more joyful and fulfilling my experiences become.


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breaking down

I send messages to myself in little ways to care more, nourish better, rest more fully, And then I blatantly ignore those messages.

I harden on the outside, contract on the inside, and push on at the most critical junctures because sometimes it’s easier to set myself up for the transition by considering myself broken and needing fixing.

So I let myself become weak, vulnerable, malnourished just so I can love and tend to myself.

It seems an innate component of the mechanics of being that sometimes we need to breakdown to build up.


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Pretending to be bored

Waiting for my thoughts to quiet.

With each breath, feigning an attempt to soften the tension in my muscles.

Always on high alert, my body is the ever faithful soldier standing at attention, ready to advance, attack, or defend.

My thoughts and feeling providing constant counsel, conducting their business at all hours of the day and night as if essential personnel.

It is a strange request I make that all the components that serve me in my daily busy-ness are called upon now to rest.

They are troubled by this pause as it could imply they may no longer be needed. They resist – the body…the mind…the emotions that want to protect and define me.

And yet, a strange and delightful spaciousness coats my experience when I am willing to just sit down and breathe.

It frees them all to not disappear but to serve me better. They become my friends, sipping tea on the deck, holding hands and dancing in the absence of mission and doing.

Oh, the joy of knowing my thoughts, my feelings, my body in the absence of need.

We rest here for a bit together, finding a freshness in how we coexist…

…and then we agree to do this much more often.


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finding the way

Rain pounds down on the door of the earth.

The soil parts, making way for movement.

Creatures on the move rise to the surface.

Suddenly the water rushes in carrying us to unfamiliar spaces.

Momentarily stunned with uncertainty this new uncomfortable vantage point becomes home.

Gradually settling into a new way of being and heading in a new direction provided solely by the force of another.

Sensing the way, knowing now a different path.

Facing challenges and significant dangers, but moving forward just the same… determined to make good on this shift.

With the pouring rain comes fresh possibilities to establish new pattens, make new discoveries, test adaptability, and make good in the face of adversity.


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Sloughing off

Perhaps just like with so much else in our lives, these days are calling for us to release ourselves from engrained beliefs, resist holding onto outdated information, and let go of old ways of doing things. These days are providing an ideal space for new and beautiful growth, the kind that emerges from sloughing off the decay.


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On Belonging

It is not discrimination I fear as much as dejection.

Discrimination says because you are different you do not fit in.

Dejection says because I don’t value you, you don’t belong.

We all deserve to feel we belong…and fit in.