Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Buzzing with Ease

1 Comment

Whatever you do, do it with the essence of ease.

It doesn’t mean stop what you are doing. It means stay connected to your source, as if you are carrying your home with you, so you are not impatiently trying to get somewhere.

Slow down from the inside, even if the outside is wanting or needing to move swiftly. You can move swiftly, full of purpose and zeal, but on the inside remain steady, slow moving.

When I slow down on the inside, I find I don’t need to push so hard on the outside because I know I’m already where I should be.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ and

One thought on “Buzzing with Ease

  1. Thank you!

    Your “MM” helps me greatly thru this difficult time. I am 72 in age and feel that 1 precious year has been robbed.

    Kaidi being in ped. ER at Fairfax is very well aware of the destruction brought upon by c-19.

    She and Collin (6 yr. old grandson) does not come into my house and vice versa, we self quarantine, social distance, etc…..

    Stay safe!


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s