Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience

Unlearned lessons

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I’m learning that your opinions about me come from your experiences not mine.

Your beliefs, values and habits were formed not by my behaviors but by your experiences.

So next time I judge you or think you are making a mistake, I will remind myself to pause and explore the roots of my feelings.

They were more likely than not aimed at something or someone that came long before this moment with you. This encounter just somehow shook them up or rattled them loose.

If we can both remember this we can both forgive and understand that the mistakes of other are really just reminders of our own unlearned lessons.

Author: Monday Mindfulness

Yoga and Mindfulness Education @ www.INAwellness.com and www.CreateCalm.org

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