Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Currently Connected

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We are connectors… the shifts and moves below the water’s surface that produce the current.

When we move with ease and grace, the currents meander and flow.

Tension, gripping, and resistance make the waters turbulent and difficult to maneuver.

We can choose the experience we give to those who swim in our waters…knowing that they are counting on us to usher them safely to the edge and leave them feeling nourished and refreshed from our connection.


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All Wrapped Up

All Wrapped Up

There comes a time and space where each of us longs to curl up in a snuggly blanket, to feel the pressure on our skin, the cocoon of warmth and connection.  This need for contact, pressure, and restriction is also the driver for the invitation of struggle, suffering, and conflict into our lives.

With difficulty pressing in upon me, I will always still find the same comfort and ease on the inside if I allow it.

It is simply a matter of the material of the wrap and the lens with which I see it that determines whether I feel it as nurturing or limiting.

The wrap is just a reminder to feel what’s on the inside – to know the true essence of me, undefined by the fabric of my experience.


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Here We Are

All is well.

We will never get it all done.

It will not be easy.

It will get messy.

It will not be perfect.

It may get ugly.

We will have fun.

All is well.


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Tip of the Day

You are the tipper…the one who pours the beauty out of others.

Sip the deliciousness!


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Dependence Day

Today I celebrate my free will and the ability I have to care for myself and live as I choose.

Today I celebrate my dependence.

My dependence on my self.

My dependence on my feelings to be raw, true, and guiding but not ruling.

My dependence on my mind to judge risk, reward, and my ultimate well-being in every decision I make.

My dependence on my body to tell me when I am making good decisions.

My dependence on my judgment and confidence to not always need to control the outcome.

My dependence on my ability to allow you to have your opinion and me to have mine.

Today I will have such great dependence that I will not need to assert my independence.


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Growing with Grace

It’s not in the mistakes that we make where our lessons have value, but in how we recover.

Recovery without backwards glances laced with accusations, excuses or judgment is growth. Growth is the ultimate form of healing.

Healing is recovery made good by grace, love, and kindness.


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The mist of the unknown

Change sinks in like a heavy fog.

It distorts my view. I become disoriented as it wraps around me.

I am afraid. All that is familiar is disappearing before me.

I am now isolated in its grips. It presses in upon my weary bones and tests the strength of my very constitution.

Somehow I find the courage to endure its press upon me as it softly whispers…”trust me.”

And just when the weight feels too much to bear, I surrender. I surrender the need to know what lies beyond. I trust that the weathered framework that is me will endure.

And then the winds shift and rays of sun seep in. My surroundings reappear with some familiarity and yet a brightness and clarity that tunes my eyes to seeing what went before unnoticed.

In uncoiling from this temporary isolation, I see that I am still here. I have withstood the pressure in the mist of the unknown.

All is brighter and inviting now as I embrace this new vision and carry on.