Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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For a Smoother Takeoff

“Prepare your doors for departure and cross check, please” said the pilot before departing the gate.

How often in our daily lives do we launch without proper preparation?

The brief pause to transition from one moment to the other – to conduct a cross check and prepare for what comes next – provides clarity, confidence, and confirmation that I am ready to move forward.

This cross check also eliminates potential danger and reduces the likelihood of unfortunate outcomes.

On the rhythm of every breath lies the opportunity to prepare for departure, to make wiser choices, and be ready for what lies ahead.

And, with that next exhale, looking keenly and calmly ahead, I softly whisper, “Cross check complete.”


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Sail Away Home

Settling into my breath, I find the spot where the inhale meets the exhale – the moment of attachment of my body to the breath, the point of connection to my inner knowing.

At that point, I find stillness. Projecting from that stillness is a clear and receptive space of awareness.

From that awareness, I follow the path of least effort to discover my intention – the sensation, word or object that reflects my true state of being. In that intention I find reassurance, guidance, and confirmation in my decision making.

I sit for a moment longer in the stillness, awareness and intention until I can let go of all discomfort. Full of ease and comfort, my sails fill confidently with my inner knowing, fulfilling my purpose and potential.

Finding stillness, awareness, intention, and letting go, I sail away home.


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In the Driver’s Seat

On unfamiliar roads, blanketed by haze, twists and corners hide edges of the unknown.

The brave driver before me accelerates, swiftly and confidently maneuvering along the path. I race to keep up. Staying close I can watch and adjust my moves as I mirror the course they have chosen. It feels safe here as I follow, although risks still lurk there – my success based upon that driver’s talents.

Suddenly, they are gone, the road before me empty. Separated from the leader, I now find myself in the lead. I slow down, not as sure anymore. I question my confidence at every corner and offer to move to the back of the pack and let the others lead.

Facing that unknown road and my insecurities and at the same time free to choose and follow my own course of action, I am reminded not to worry about those behind me. They may be grateful for my paving the way. It is now up to them to keep up.

It is the wise driver who knows when to ease off, stop following, trying to keep up, and decides to become the newest leader.


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See you on the bright side

I find fear exhausting.

Negative thoughts so draining.

Judgment and greed just tie me up in knots.

Why do we have to find fault and blame?

My breath flows so freely when I express kind words.

My muscles glide with ease as I extend gratitudes.

Joy makes my whole body sparkle.

This bright side is where I want to live,

no pain in perceived inferiority,

no striving or comparing,

no forgetting that everyone is always doing their best

and mistakes are the delightful gifts we are given to develop our curiosity, wonder, and awe.

Meet me here in this place of freedom to be the splendid, courageous, bright and imperfect beings that we are intended to be.


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Branching out

When I tap into the channels of giving, grace, and peace in me, I become a place of respite.

Like a leaf offering shade or a branch to swing upon, I bend and sway to provide a universal place for all to play and rest,

where we can breathe, soften, and melt into the essence of our being.

For when I open these channels of love to you, my roots find strength.

I stretch into my purpose.

Together we branch out.

In our oneness, we more fully expand into who we are each meant to be.


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Side by side

Together we navigate the waves and sands of life,

Asking simple questions like “what shall we eat today?”

Or “do you think it will rain?”

We sometimes gather with the flock to catch up and share in our collective presence and strength.

There is always the hierarchy to navigate and the stories of others that come into play – no less delightful but requiring a different form of focus and care nonetheless.

But when we walk alone at the waters edge in the silence,

knowing each other’s thoughts,

sensing the world together,

equal in the space we occupy,

that is when I feel at my best

and know my Self the most.


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Real

When I feel angry, my world appears abrasive and confrontational.

When I am confused, all is cold and insensitive.

The more beautiful my world feels, the more gentle and receptive it seems.

As I play in this world with wonder, curiosity, and awe, the world invites me to laugh and be free.

When I feel wrapped in care and comfort, I find the world worthy of love.

My world is a reflection of my beliefs, a reflection of what I see on the inside.

My world gives me just what I see.

This is what is real, as long as this is the story I want to see.


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Learning to Knit

So much of this past year was spent retracted, curled inward, huddled up against myself. Darkness, distractions, and attempts to keep things all the same occupied much of my thinking. Circular thoughts woven into fears. Captive in this castle, spinning my time into the yarn of “what if.”

I imagined I was suffering, experiencing punishment of some sort. Separate from my routine, separate from others, separate from much of what I knew as familiar.

Now, a year later, I am being asked to do something with all the yarn that I have spun. I am being asked to go back to some form of the way things were, to put the yarn away. But I have rather come to enjoy the spinning and might just want to sit and spin some more.

Ah, but it could be time instead for me to learn to knit. There are endless possibilities of where I can go from here and what I can create. If I can only see that every moment is an opportunity to learn and create something new. How fortunate I have been to have this time to spin this yarn.

In this re-emergence as the gates slowly open, it is lovely to see what others have woven. Some have acquired new skills. Connected and inspired from within, they are already knitting. Some have rolled the yarn into balls to store away for another time. Some have just begun to make the yarn. In this experience, I have learned that I can resist the weaving, stumble and climb over all the yarn, or I can learn to knit.


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In This Vase

I tried to grow straight and tall like them. I worked just as hard as they did to grow.

But, it seems I am unfolding differently. I wonder if you see me as suffering, wilting or weak. Do you think I am lacking in nourishment or attention? Perhaps I strike you as non-compliant or maybe even deformed.

Why can’t it just be that because of me their poise and beauty are more prominent while my stature is no less dear?

Could there be room enough in this vase for all of us to be equally valued and admired?


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Beyond the Fog

I am the turbulent sea. I am the dense fog. I am the shining sun behind the haze.

I am all three. So what you choose to see, feel, and believe of me is what you choose me to be.

I am quite content to be all three.