Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Delicious

Sweet, ripe, bits of tartness, sometimes mushy, juicy, occasionally messy and on the verge of rotten.

Dripping with flavor and full of surprises.

A steady flow of tastes and textures that overlap and give way to each other.

It has taken me all these years to realize I am not just the piece of fruit.

I am the whole fruit salad, meant to be experienced and enjoyed as a whole.


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Ripples

May ripples of love and acceptance help you see all the good in others so that you can see it in you too.


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Unlearned lessons

I’m learning that your opinions about me come from your experiences not mine.

Your beliefs, values and habits were formed not by my behaviors but by your experiences.

So next time I judge you or think you are making a mistake, I will remind myself to pause and explore the roots of my feelings.

They were more likely than not aimed at something or someone that came long before this moment with you. This encounter just somehow shook them up or rattled them loose.

If we can both remember this we can both forgive and understand that the mistakes of other are really just reminders of our own unlearned lessons.


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Holding on too tight

Control creates the illusion of safety.

The more I seek control, the more insecure I become.

The more I allow myself to trust the not-knowing to result in wisdom, the uncertainty to to inspire clarity, and the gift of others’ feedback to grow my confidence, the less I approach life as a field of potential failures and instead find a river of opportunities.

The less I grapple with control, the more I understand how much there is to learn and realize how much I already know.


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Relief

The deadline was met.

The difficulty has passed.

The challenge is complete.

Is there a way to just feel rest instead of collapsing into this state of completion?

Must dread and arduousness accompany the work?

Why have I created this belief that I need struggle in order to be worthy of the prize of rest?

Could I move instead from a place of ease in such a way that the work is joyful, the learning graceful?

Could challenge instead be reframed as delightful growth?

Yes, if I choose to make it that way.


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Signs are Everywhere

Sometimes life really is as simple as following the messages around us to get back to the place within us to feel whole, loved, and enough.


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Devotion

Today I invite new consciousness,

Awakening to my experiences,

And clearing my mind of the familiar chatter.

I engage in devotion,

Not for the sake of routine or simple predictability and familiarity,

But because it fuels my heart and ignites my soul.


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An antidote for loss

When you are suffering, my smile does not mean I don’t care. It may be that I am just opening my heart more in a time when yours may feel closed off.

I am holding a space of warmth and hope in which you can feel sad but not alone.

Allow my smile to soften your pain and be not a blinding light but a guiding light.

Feeling and noticing love and joy in others does not negate the loss. It just reminds us of our capacity to heal and honor loss without getting lost in it ourselves.


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Contain Me

For each of us there is a layer that surrounds and holds our thoughts and feelings, that ties physical material existence to a sense of being. Built into the walls of that container are our beliefs, values, and desires, ever connected and blending with the feelings of others. These characteristics are what give the container strength but can also become places of vulnerability, weakness, and destruction. Stress fractures can begin to appear over time in the container where the values, beliefs, and habits are challenged, become inflexible and brittle.

Signs of wear or weakness are not markers of fault in the container, but a means for assessing whether repair or replacement could be useful. It may be the values and beliefs woven into that section are ready for reconditioning.

When I visualize the materials, tools, and mending — stitching the fabric, soldering the metal, molding the clay – and give myself permission to reshape the container, perhaps even layering different media, I can begin to fill and empty with experiences in a way that projects and protects the me I have come to be.


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For a Smoother Takeoff

“Prepare your doors for departure and cross check, please” said the pilot before departing the gate.

How often in our daily lives do we launch without proper preparation?

The brief pause to transition from one moment to the other – to conduct a cross check and prepare for what comes next – provides clarity, confidence, and confirmation that I am ready to move forward.

This cross check also eliminates potential danger and reduces the likelihood of unfortunate outcomes.

On the rhythm of every breath lies the opportunity to prepare for departure, to make wiser choices, and be ready for what lies ahead.

And, with that next exhale, looking keenly and calmly ahead, I softly whisper, “Cross check complete.”