Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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A knight’s message

Even in my darkest moments,

My most intense forms of suffering,

I find flickering deep within an ember of hope, a knowing that this is temporary,

a moment of exploration and learning.

Pain is informative and a reminder that there is the opposite – great peace, ease, harmony, and joy – just around the corner,

riding in valiantly on the next breath,

to remind me that I am just as much that as anything else.