Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Doing my best…

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Doing my best to blend in, but realizing I am just destined to stand out.


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In the valley…

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Scattered thoughts or free thinking?

Procrastination or cultivation?

Anxiety or excitement?

It all depends on the filter you apply.

Whether perceived as negative or positive, when aligned with intention, all things meet in the middle, the filter dissolves, and in the valley of the heart, where labels and values are neutralized by the Self, the real work of joyfully being can begin.


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Bread Crumbs

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Contrast arises in our experiences as a guide. Like bread crumbs scattered on the path, contrast draws attention, redirecting us back to the path, pointing out the direction in which we should head so that we can find our way back to what nurtures and restores us.


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Whatever Floats Your Boat

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When you remove the pit in the center and scoop up the pulp on a chip, you are left with a perfect little craft in which to float through your day, cradled and nourished in your own shell.

Float, bob,and sail on…


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Contrast

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Look for the contrast…the inordinary combination of experiences that color your life, that offer surprise, that stand out and remind you that anything is possible, and so much more striking with distinction. ┬áSeek and find joy in the contrast that makes life pop.