Monday Mindfulness

Cultivating Strength, Joy, Peace & Resilience


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Liquid Love

stages

Abraham-Hicks says, “You are liquid love in physical bodies.”

 

It is in this space of liquid love

where we rendezvous

our purest selves

without the aid of email, phone, or text

we find each other

share a smile, a hug, a nod

cherishing each other’s being

knowing this is enough

in the darkness

in the silence

in the space between.

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Bread Crumbs

path 2

Contrast arises in our experiences as a guide. Like bread crumbs scattered on the path, contrast draws attention, redirecting us back to the path, pointing out the direction in which we should head so that we can find our way back to what nurtures and restores us.


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Peeling Away the Layers

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When I am truly present, I feel each experience within my body. I receive it with my breath. I prod it with my thoughts and explore it with my feelings. Then, as I peel away these aspects of experience, these many layers of me, my inner wisdom welcomes that experience, absorbing it like a sponge, until that experience becomes me.

When the layers dissolve, all that I experience is me.


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Unconditionally

Unconditional

You are light.  I am light.

You are happy.  I am happy.

I see you — the vibrant, perfect energy that is you.

I don’t need you to have struggles in order to feed my stories.

You are loved. You will prosper.

You will release patterns that hurt you.

You are released from serving my insecurities.

Be free of the shackles of my faults, my fears, my challenges. They are not yours.

Thank you for carrying them, for holding onto them so dearly, but you no longer need to.

I don’t need them anymore and neither do you.

We can just exist in the pure and natural state of joy that we are…

no stories, no struggles…

just light and love.


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Play Day

a painting by Susan Kerr

a painting by Susan Kerr

Instead of calling it work and begrudging it, what if today you call it play.  Approach the to-do list with curiosity and wonder as if something new and exciting were about to unfold.  Carry a smile in your pocket and wish genuine happiness to all those around you.  Treat your space of work as a playground. Let your mind play tag with creativity.  Flow through tasks and conversations as if gliding across the monkey bars. Delight in small accomplishments with the same flutter in your belly as when you first learned to swing. Invite play into your day.  Feel big, free, and happy.

Artwork by Susan Kerr (www.susankerrinspiration.com)


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Flowering

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Sometimes the world outside seems so bleak, so grey, so dim…without hope.

Then I dig down inside to find my deepest self, alive and blooming.

There, I find peace and promise flowering.

And the world seem a little less grey.