Monday Mindfulness

Cultivating Strength, Joy, Calm & Resilience


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There’s No Time In the Present

Time

Time is fleeting, but only if you are looking forward or backward.

If you are truly present, then time is invariable. In the moment, time stands still.

If you want more time to do the things you love, then do the things you love.

Time does not fill spaces, spaces are filled with time.

Live your life fully present and you will find time.


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Be Inspired

clouds

Set an intension, a collection of a few words that will guide or inspire you to achieve your true calling – not just how to make money, win friends, or fight the battle, but how to share your unique gifts, how you will leave your mark on the world.

Let the words come to you without too much effort and then let the intension resonate through you, creating a vision, but not an obsession. Allow life forces to rally around your intension and don’t get too caught up in the planning, the how’s and why’s.  Just leap with confidence into each day, knowing that your intension bubbles up from your deepest self and can guide the most amazing, fulfilling experiences…if you just let it.

Free your inner self to guide you and let the Universe do the rest.

Make it a great week!